|  恭喜完成了第 30 馬 全馬 | --:--:-- | --:-- | 第30馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" (+02'04") | 00:58'32" (+01'03") | | 00:28'14" | | 00:28'30" (+00'16") | 00:57'29" | | 00:28'59" (+00'45") | | 00:33'31" (+05'17") | 01:12'27" (+14'58") | | 00:38'56" (+10'42") | | 00:37'32" (+09'18") | 01:14'06" (+16'37") | | 00:36'34" (+08'20") | |
日期: 2016-09-03 06:01 - 卡路里: 2587 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'33") | 1000 / 1000 | | 2 | | 06'14" (+00'56") | 1000 / 2000 | | 3 | | 05'51" (+00'33") | 1000 / 3000 | | 4 | | 05'31" (+00'13") | 1000 / 4000 | | 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 | | 7 | | 05'39" (+00'21") | 1000 / 7000 | | 8 | | 05'40" (+00'22") | 1000 / 8000 | | 9 | | 05'29" (+00'11") | 1000 / 9000 | | 10 | | 05'51" (+00'33") | 1000 / 10000 | | 11 | | 05'58" (+00'40") | 1000 / 11000 | | 12 | | 06'11" (+00'53") | 1000 / 12000 | | 13 | | 05'24" (+00'06") | 1000 / 13000 | | 14 | | 05'25" (+00'07") | 1000 / 14000 | | 15 | | 05'29" (+00'11") | 1000 / 15000 | | 16 | | 05'38" (+00'20") | 1000 / 16000 | | 17 | | 05'43" (+00'25") | 1000 / 17000 | | 18 | | 05'43" (+00'25") | 1000 / 18000 | | 19 | | 05'38" (+00'20") | 1000 / 19000 | | 20 | | 06'14" (+00'56") | 1000 / 20000 | | 21 | | 05'58" (+00'40") | 1000 / 21000 | | 22 | | 06'11" (+00'53") | 1000 / 22000 | | 23 | | 07'33" (+02'15") | 1000 / 23000 | | 24 | | 07'34" (+02'16") | 1000 / 24000 | | 25 | | 06'13" (+00'55") | 1000 / 25000 | | 26 | | 07'59" (+02'41") | 1000 / 26000 | | 27 | | 06'33" (+01'15") | 1000 / 27000 | | 28 | | 08'43" (+03'25") | 1000 / 28000 | | 29 | | 07'33" (+02'15") | 1000 / 29000 | | 30 | | 08'05" (+02'47") | 1000 / 30000 | | 31 | | 07'50" (+02'32") | 1000 / 31000 | | 32 | | 06'37" (+01'19") | 1000 / 32000 | | 33 | | 08'43" (+03'25") | 1000 / 33000 | | 34 | | 07'48" (+02'30") | 1000 / 34000 | | 35 | | 06'32" (+01'14") | 1000 / 35000 | | 36 | | 07'49" (+02'31") | 1000 / 36000 | | 37 | | 07'28" (+02'10") | 1000 / 37000 | | 38 | | 07'15" (+01'57") | 1000 / 38000 | | 39 | | 06'23" (+01'05") | 1000 / 39000 | | 40 | | 07'36" (+02'18") | 1000 / 40000 | | 41 | | 05'21" (+00'03") | 1000 / 41000 | | 42 | | 05'18" | 1000 / 42000 | | 43 | | 05'02" | 274 / 42274 |
9月累積里程 : 203.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'15" | 00:13'06" | | 3 | 05'51" | 00:18'57" | | 4 | 05'32" | 00:24'29" | | 5 | 05'49" | 00:30'18" | | 6 | 05'32" | 00:35'50" | | 7 | 05'39" | 00:41'29" | | 8 | 05'41" | 00:47'10" | | 9 | 05'30" | 00:52'40" | | 10 | 05'52" | 00:58'32" | | 11 | 05'58" | 01:04'30" | | 12 | 06'11" | 01:10'41" | | 13 | 05'25" | 01:16'06" | | 14 | 05'26" | 01:21'32" | | 15 | 05'30" | 01:27'02" | | 16 | 05'38" | 01:32'40" | | 17 | 05'43" | 01:38'23" | | 18 | 05'44" | 01:44'07" | | 19 | 05'39" | 01:49'46" | | 20 | 06'15" | 01:56'01" | | 21 | 05'58" | 02:01'59" | | 22 | 06'11" | 02:08'10" | | 23 | 07'34" | 02:15'44" | | 24 | 07'35" | 02:23'19" | | 25 | 06'13" | 02:29'32" | | 26 | 08'00" | 02:37'32" | | 27 | 06'34" | 02:44'06" | | 28 | 08'43" | 02:52'49" | | 29 | 07'33" | 03:00'22" | | 30 | 08'06" | 03:08'28" | | 31 | 07'50" | 03:16'18" | | 32 | 06'37" | 03:22'55" | | 33 | 08'45" | 03:31'40" | | 34 | 07'48" | 03:39'28" | | 35 | 06'32" | 03:46'00" | | 36 | 07'50" | 03:53'50" | | 37 | 07'28" | 04:01'18" | | 38 | 07'15" | 04:08'33" | | 39 | 06'24" | 04:14'57" | | 40 | 07'37" | 04:22'34" | | 41 | 05'21" | 04:27'55" | | 42 | 05'18" | 04:33'13" | | 42.3 | 05'02" | 04:34'36" |
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