| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 271.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 05'47" | 00:13'01" | | 3 | 05'46" | 00:18'47" | | 4 | 05'41" | 00:24'28" | | 5 | 06'02" | 00:30'30" | | 6 | 06'04" | 00:36'34" | | 7 | 05'58" | 00:42'32" | | 8 | 05'55" | 00:48'27" | | 9 | 06'23" | 00:54'50" | | 10 | 07'02" | 01:01'52" | | 11 | 05'59" | 01:07'51" | | 12 | 06'33" | 01:14'24" | | 13 | 06'49" | 01:21'13" | | 14 | 06'04" | 01:27'17" | | 15 | 06'30" | 01:33'47" | | 16 | 06'02" | 01:39'49" | | 17 | 06'10" | 01:45'59" | | 18 | 06'03" | 01:52'02" | | 19 | 06'45" | 01:58'47" | | 20 | 06'02" | 02:04'49" | | 21 | 06'44" | 02:11'33" | | 22 | 06'09" | 02:17'42" | | 23 | 07'24" | 02:25'06" | | 24 | 06'26" | 02:31'32" | | 25 | 07'47" | 02:39'19" | | 26 | 06'00" | 02:45'19" | | 27 | 06'37" | 02:51'56" | | 28 | 07'05" | 02:59'01" | | 29 | 07'06" | 03:06'07" | | 30 | 06'35" | 03:12'42" | | 31 | 05'50" | 03:18'32" | | 32 | 06'44" | 03:25'16" | | 33 | 06'29" | 03:31'45" | | 34 | 08'16" | 03:40'01" | | 35 | 07'02" | 03:47'03" | | 36 | 07'09" | 03:54'12" | | 37 | 07'12" | 04:01'24" | | 38 | 06'45" | 04:08'09" | | 39 | 07'28" | 04:15'37" | | 40 | 06'26" | 04:22'03" | | 41 | 06'38" | 04:28'41" | | 41.1 | 06'05" | 04:29'10" |
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