31.5 km | 05:25:20 | 10:20/km日期: 2016-08-28 05:24 - 總爬升: 678 m - 平均心率: 144 - 卡路里: 1840 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'53" / 09'54" / 06'10" / 06'32" / 06'28" / 06'51" / 19'53" / 06'08" / 06'29" / 06'23" / 06'31" / 06'21" / 21'29" / 06'13" / 06'20" / 06'31" / 16'49" / 06'46" / 05'39" / 43'32" / 05'59" / 06'02" / 06'30" / 05'58" / 05'28" / 35'25" / 06'33" / 07'13" / 11'02" / 13'01" / 07'11" / 15'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 99.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'54" | 00:16'47" |
| 3 | 06'10" | 00:22'57" |
| 4 | 06'32" | 00:29'29" |
| 5 | 06'28" | 00:35'57" |
| 6 | 06'51" | 00:42'48" |
| 7 | 19'53" | 01:02'41" |
| 8 | 06'08" | 01:08'49" |
| 9 | 06'29" | 01:15'18" |
| 10 | 06'23" | 01:21'41" |
| 11 | 06'31" | 01:28'12" |
| 12 | 06'21" | 01:34'33" |
| 13 | 21'29" | 01:56'02" |
| 14 | 06'13" | 02:02'15" |
| 15 | 06'20" | 02:08'35" |
| 16 | 06'31" | 02:15'06" |
| 17 | 16'49" | 02:31'55" |
| 18 | 06'46" | 02:38'41" |
| 19 | 05'39" | 02:44'20" |
| 20 | 43'32" | 03:27'52" |
| 21 | 05'59" | 03:33'51" |
| 22 | 06'02" | 03:39'53" |
| 23 | 06'30" | 03:46'23" |
| 24 | 05'58" | 03:52'21" |
| 25 | 05'28" | 03:57'49" |
| 26 | 35'25" | 04:33'14" |
| 27 | 06'33" | 04:39'47" |
| 28 | 07'13" | 04:47'00" |
| 29 | 11'02" | 04:58'02" |
| 30 | 13'01" | 05:11'03" |
| 31 | 07'11" | 05:18'14" |
| 31.5 | 15'33" | 05:25'19" |
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