22.1 km | 02:05:07 | 05:39/km日期: 2013-09-08 05:15 - 地點: 金門-水頭部落>慈湖>古寧頭>水頭部落 - 天氣: 微風徐徐 - 卡路里: 1205 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'19" / 05'18" / 05'15" / 05'32" / 05'19" / 05'23" / 05'22" / 05'22" / 05'24" / 05'31" / 05'44" / 05'44" / 05'48" / 05'17" / 06'02" / 05'27" / 05'52" / 06'14" / 05'44" / 05'48" / 06'28" / 06'22" / 06'16" /
來金門跑一下,
後半段肚子不舒服,
慢慢的龜回去解放
9月累積里程 :
141.31 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 8 累積 :
374.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'18" | 00:10'37" |
3 | 05'15" | 00:15'52" |
4 | 05'32" | 00:21'24" |
5 | 05'19" | 00:26'43" |
6 | 05'23" | 00:32'06" |
7 | 05'22" | 00:37'28" |
8 | 05'22" | 00:42'50" |
9 | 05'24" | 00:48'14" |
10 | 05'31" | 00:53'45" |
11 | 05'44" | 00:59'29" |
12 | 05'44" | 01:05'13" |
13 | 05'48" | 01:11'01" |
14 | 05'17" | 01:16'18" |
15 | 06'02" | 01:22'20" |
16 | 05'27" | 01:27'47" |
17 | 05'52" | 01:33'39" |
18 | 06'14" | 01:39'53" |
19 | 05'44" | 01:45'37" |
20 | 05'48" | 01:51'25" |
21 | 06'28" | 01:57'53" |
22 | 06'22" | 02:04'15" |
22.1 | 06'16" | 02:05'07" |