10.1 km | 01:11:39 | 07:07/km日期: 2024-08-13 05:54 - 平均心率: 137 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.9
Pace: 07'19" / 07'01" / 10'16" / 07'03" / 07'11" / 07'11" / 07'13" / 07'03" / 07'12" / 06'35" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'39") | 400 / 400 |
| 2 | | 07'19" (+00'45") | 400 / 800 |
| 3 | | 06'59" (+00'25") | 400 / 1200 |
| 4 | | 07'10" (+00'36") | 400 / 1600 |
| 5 | | 07'07" (+00'33") | 400 / 2000 |
| 6 | | 07'18" (+00'44") | 400 / 2400 |
| 7 | | 07'26" (+00'52") | 400 / 2800 |
| 8 | | 07'13" (+00'39") | 400 / 3199 |
| 9 | | 07'08" (+00'34") | 400 / 3599 |
| 10 | | 07'06" (+00'32") | 400 / 3999 |
| 11 | | 07'11" (+00'37") | 400 / 4399 |
| 12 | | 07'00" (+00'26") | 400 / 4800 |
| 13 | | 07'16" (+00'42") | 400 / 5200 |
| 14 | | 07'12" (+00'38") | 400 / 5600 |
| 15 | | 07'14" (+00'40") | 400 / 6000 |
| 16 | | 07'13" (+00'39") | 400 / 6400 |
| 17 | | 07'10" (+00'36") | 400 / 6800 |
| 18 | | 07'06" (+00'32") | 400 / 7200 |
| 19 | | 07'04" (+00'30") | 400 / 7600 |
| 20 | | 07'04" (+00'30") | 400 / 8000 |
| 21 | | 07'10" (+00'36") | 400 / 8400 |
| 22 | | 07'05" (+00'31") | 400 / 8800 |
| 23 | | 06'52" (+00'18") | 400 / 9200 |
| 24 | | 06'45" (+00'11") | 400 / 9600 |
| 25 | | 06'34" | 400 / 10000 |
| 26 | | 06'13" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
142.73 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'01" | 00:14'20" |
| 3 | 10'16" | 00:24'36" |
| 4 | 07'03" | 00:31'39" |
| 5 | 07'11" | 00:38'50" |
| 6 | 07'11" | 00:46'01" |
| 7 | 07'13" | 00:53'14" |
| 8 | 07'03" | 01:00'17" |
| 9 | 07'12" | 01:07'29" |
| 10 | 06'35" | 01:14'04" |
| 10.1 | 06'06" | 01:14'28" |
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