|  全馬 | 04:36:15 | 06:32/km | 第19馬| 官方成績 | | 日期 | 2024-08-10 | | 成績 | 04:36:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" | 00:56'40" | | 00:29'49" (+02'58") | | 00:29'43" (+02'52") | 00:59'01" (+02'21") | | 00:29'18" (+02'27") | | 00:32'37" (+05'46") | 01:09'18" (+12'38") | | 00:36'41" (+09'50") | | 00:39'16" (+12'25") | 01:16'26" (+19'46") | | 00:37'10" (+10'19") | |
日期: 2024-08-10 16:01 - 平均心率: 163 - 卡路里: 2088 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'22") | 1000 / 1000 | | 2 | | 05'15" (+00'02") | 1000 / 2000 | | 3 | | 05'13" | 1000 / 3000 | | 4 | | 05'22" (+00'09") | 1000 / 4000 | | 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'33") | 1000 / 6000 | | 7 | | 05'32" (+00'19") | 1000 / 7000 | | 8 | | 05'35" (+00'22") | 1000 / 8000 | | 9 | | 05'44" (+00'31") | 1000 / 9000 | | 10 | | 07'10" (+01'57") | 1000 / 10000 | | 11 | | 05'33" (+00'20") | 1000 / 11000 | | 12 | | 06'31" (+01'18") | 1000 / 12000 | | 13 | | 06'12" (+00'59") | 1000 / 13000 | | 14 | | 05'42" (+00'29") | 1000 / 14000 | | 15 | | 05'42" (+00'29") | 1000 / 15000 | | 16 | | 06'15" (+01'02") | 1000 / 16000 | | 17 | | 05'38" (+00'25") | 1000 / 17000 | | 18 | | 05'57" (+00'44") | 1000 / 18000 | | 19 | | 05'40" (+00'27") | 1000 / 19000 | | 20 | | 05'45" (+00'32") | 1000 / 20000 | | 21 | | 06'35" (+01'22") | 1000 / 21000 | | 22 | | 05'51" (+00'38") | 1000 / 22000 | | 23 | | 07'01" (+01'48") | 1000 / 23000 | | 24 | | 07'02" (+01'49") | 1000 / 24000 | | 25 | | 06'05" (+00'52") | 1000 / 25000 | | 26 | | 08'56" (+03'43") | 1000 / 26000 | | 27 | | 06'10" (+00'57") | 1000 / 27000 | | 28 | | 07'51" (+02'38") | 1000 / 28000 | | 29 | | 06'40" (+01'27") | 1000 / 29000 | | 30 | | 07'02" (+01'49") | 1000 / 30000 | | 31 | | 06'49" (+01'36") | 1000 / 31000 | | 32 | | 06'54" (+01'41") | 1000 / 32000 | | 33 | | 07'36" (+02'23") | 1000 / 33000 | | 34 | | 07'22" (+02'09") | 1000 / 34000 | | 35 | | 10'33" (+05'20") | 1000 / 35000 | | 36 | | 06'14" (+01'01") | 1000 / 36000 | | 37 | | 08'40" (+03'27") | 1000 / 37000 | | 38 | | 07'53" (+02'40") | 1000 / 38000 | | 39 | | 07'01" (+01'48") | 1000 / 39000 | | 40 | | 07'19" (+02'06") | 1000 / 40000 | | 41 | | 07'17" (+02'04") | 1000 / 41000 | | 42 | | 06'25" (+01'12") | 1000 / 42000 | | 43 | | 05'49" (+00'36") | 190 / 42190 |
賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 162~197 | 65~79% | | 2:M馬拉松配速區 | 197~222 | 79~89% | | 3:T乳酸耐力區 | 222~230 | 89~92% | | 4:A無氧耐力區 | 230~243 | 92~97.5% | | 5:I最大耗氧區 | 243~250 | 97.5~100% | | 最大心率為250 點此去設定最大心率 |
8月累積里程 : 193.77 km  愛迪達灰白 27 累積 : 1053.3 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'15" | 00:10'50" | | 3 | 05'13" | 00:16'03" | | 4 | 05'23" | 00:21'26" | | 5 | 05'25" | 00:26'51" | | 6 | 05'47" | 00:32'38" | | 7 | 05'32" | 00:38'10" | | 8 | 05'35" | 00:43'45" | | 9 | 05'44" | 00:49'29" | | 10 | 07'11" | 00:56'40" | | 11 | 05'34" | 01:02'14" | | 12 | 06'32" | 01:08'46" | | 13 | 06'12" | 01:14'58" | | 14 | 05'43" | 01:20'41" | | 15 | 05'42" | 01:26'23" | | 16 | 06'16" | 01:32'39" | | 17 | 05'38" | 01:38'17" | | 18 | 05'57" | 01:44'14" | | 19 | 05'41" | 01:49'55" | | 20 | 05'46" | 01:55'41" | | 21 | 06'35" | 02:02'16" | | 22 | 05'52" | 02:08'08" | | 23 | 07'02" | 02:15'10" | | 24 | 07'03" | 02:22'13" | | 25 | 06'05" | 02:28'18" | | 26 | 08'56" | 02:37'14" | | 27 | 06'11" | 02:43'25" | | 28 | 07'51" | 02:51'16" | | 29 | 06'40" | 02:57'56" | | 30 | 07'03" | 03:04'59" | | 31 | 06'49" | 03:11'48" | | 32 | 06'55" | 03:18'43" | | 33 | 07'36" | 03:26'19" | | 34 | 07'23" | 03:33'42" | | 35 | 10'33" | 03:44'15" | | 36 | 06'15" | 03:50'30" | | 37 | 08'41" | 03:59'11" | | 38 | 07'53" | 04:07'04" | | 39 | 07'02" | 04:14'06" | | 40 | 07'19" | 04:21'25" | | 41 | 07'18" | 04:28'43" | | 42 | 06'25" | 04:35'08" | | 42.2 | 05'51" | 04:36'15" |
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