|  全馬 | 03:41:35 | 05:15/km | 第118馬| 官方成績 | | 日期 | 2024-08-10 | | 成績 | 03:41:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'44" | 00:46'57" | | 00:24'13" (+01'29") | | 00:25'18" (+02'34") | 00:50'06" (+03'09") | | 00:24'48" (+02'04") | | 00:26'28" (+03'44") | 00:53'20" (+06'23") | | 00:26'52" (+04'08") | | 00:27'54" (+05'10") | 00:55'50" (+08'53") | | 00:27'56" (+05'12") | |
日期: 2024-08-10 16:00 - 地點: 台南聖母廟 - 平均心率: 144 - 卡路里: 2123 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'20" | 1000 / 1000 | | 2 | | 04'30" (+00'10") | 1000 / 2000 | | 3 | | 04'33" (+00'13") | 1000 / 3000 | | 4 | | 04'36" (+00'16") | 1000 / 4000 | | 5 | | 04'43" (+00'23") | 1000 / 5000 |
| 6 | | 04'33" (+00'13") | 1000 / 6000 | | 7 | | 04'37" (+00'17") | 1000 / 7000 | | 8 | | 04'42" (+00'22") | 1000 / 8000 | | 9 | | 04'53" (+00'33") | 1000 / 9000 | | 10 | | 05'25" (+01'05") | 1000 / 10000 | | 11 | | 04'43" (+00'23") | 1000 / 11000 | | 12 | | 05'25" (+01'05") | 1000 / 12000 | | 13 | | 04'59" (+00'39") | 1000 / 13000 | | 14 | | 05'17" (+00'57") | 1000 / 14000 | | 15 | | 04'51" (+00'31") | 1000 / 15000 | | 16 | | 04'48" (+00'28") | 1000 / 16000 | | 17 | | 04'50" (+00'30") | 1000 / 17000 | | 18 | | 05'05" (+00'45") | 1000 / 18000 | | 19 | | 05'06" (+00'46") | 1000 / 19000 | | 20 | | 04'56" (+00'36") | 1000 / 20000 | | 21 | | 05'00" (+00'40") | 1000 / 21000 | | 22 | | 05'32" (+01'12") | 1000 / 22000 | | 23 | | 05'01" (+00'41") | 1000 / 23000 | | 24 | | 05'09" (+00'49") | 1000 / 24000 | | 25 | | 05'44" (+01'24") | 1000 / 25000 | | 26 | | 05'12" (+00'52") | 1000 / 26000 | | 27 | | 05'27" (+01'07") | 1000 / 27000 | | 28 | | 05'52" (+01'32") | 1000 / 28000 | | 29 | | 05'07" (+00'47") | 1000 / 29000 | | 30 | | 05'12" (+00'52") | 1000 / 30000 | | 31 | | 05'21" (+01'01") | 1000 / 31000 | | 32 | | 05'56" (+01'36") | 1000 / 32000 | | 33 | | 05'38" (+01'18") | 1000 / 33000 | | 34 | | 05'15" (+00'55") | 1000 / 34000 | | 35 | | 05'40" (+01'20") | 1000 / 35000 | | 36 | | 05'08" (+00'48") | 1000 / 36000 | | 37 | | 05'18" (+00'58") | 1000 / 37000 | | 38 | | 05'52" (+01'32") | 1000 / 38000 | | 39 | | 05'46" (+01'26") | 1000 / 39000 | | 40 | | 05'49" (+01'29") | 1000 / 40000 | | 41 | | 05'36" (+01'16") | 1000 / 41000 | | 42 | | 05'12" (+00'52") | 1000 / 42000 | | 43 | | 05'07" (+00'47") | 890 / 42890 |
第三次跑聖母廟馬拉松
路線差不多
天氣算不錯
當了一個星期左右的採柚子工人…全身酸痛啊
跑起來依然累
再加上堤防邊一次大積水未退
第一個10.5km迴轉點後，回程轉折點再積水中段
跟著前面跑者上堤防錯過叉路口，……結果又跑錯路加碼800公尺
…累
最後，總22分3完賽 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 501.72 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'30" | 00:08'50" | | 3 | 04'34" | 00:13'24" | | 4 | 04'36" | 00:18'00" | | 5 | 04'44" | 00:22'44" | | 6 | 04'33" | 00:27'17" | | 7 | 04'38" | 00:31'55" | | 8 | 04'43" | 00:36'38" | | 9 | 04'53" | 00:41'31" | | 10 | 05'26" | 00:46'57" | | 11 | 04'43" | 00:51'40" | | 12 | 05'26" | 00:57'06" | | 13 | 05'00" | 01:02'06" | | 14 | 05'17" | 01:07'23" | | 15 | 04'52" | 01:12'15" | | 16 | 04'49" | 01:17'04" | | 17 | 04'50" | 01:21'54" | | 18 | 05'06" | 01:27'00" | | 19 | 05'07" | 01:32'07" | | 20 | 04'56" | 01:37'03" | | 21 | 05'01" | 01:42'04" | | 22 | 05'32" | 01:47'36" | | 23 | 05'01" | 01:52'37" | | 24 | 05'09" | 01:57'46" | | 25 | 05'45" | 02:03'31" | | 26 | 05'12" | 02:08'43" | | 27 | 05'27" | 02:14'10" | | 28 | 05'53" | 02:20'03" | | 29 | 05'08" | 02:25'11" | | 30 | 05'12" | 02:30'23" | | 31 | 05'22" | 02:35'45" | | 32 | 05'57" | 02:41'42" | | 33 | 05'38" | 02:47'20" | | 34 | 05'16" | 02:52'36" | | 35 | 05'41" | 02:58'17" | | 36 | 05'08" | 03:03'25" | | 37 | 05'18" | 03:08'43" | | 38 | 05'53" | 03:14'36" | | 39 | 05'47" | 03:20'23" | | 40 | 05'50" | 03:26'13" | | 41 | 05'36" | 03:31'49" | | 42 | 05'13" | 03:37'02" | | 42.9 | 05'07" | 03:41'36" |
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