|  恭喜完成了第 40 馬 全馬 | 05:28:34 | 07:47/km | 第40馬| 官方成績 | | 日期 | 2024-08-10 | | 成績 | 05:28:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" | 01:04'24" | | 00:32'57" (+01'30") | | 00:32'57" (+01'30") | 01:11'00" (+06'36") | | 00:38'03" (+06'36") | | 00:42'26" (+10'59") | 01:32'35" (+28'11") | | 00:50'09" (+18'42") | | 00:41'23" (+09'56") | 01:22'34" (+18'10") | | 00:41'11" (+09'44") | |
日期: 2024-08-10 16:00 - 平均心率: 147 - 卡路里: 2988 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'07") | 1000 / 1000 | | 2 | | 06'04" (+00'10") | 1000 / 2000 | | 3 | | 06'17" (+00'23") | 1000 / 3000 | | 4 | | 06'08" (+00'14") | 1000 / 4000 | | 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'37" (+00'43") | 1000 / 6000 | | 7 | | 05'54" | 1000 / 7000 | | 8 | | 05'57" (+00'03") | 1000 / 8000 | | 9 | | 06'05" (+00'11") | 1000 / 9000 | | 10 | | 08'20" (+02'26") | 1000 / 10000 | | 11 | | 05'57" (+00'03") | 1000 / 11000 | | 12 | | 07'15" (+01'21") | 1000 / 12000 | | 13 | | 07'20" (+01'26") | 1000 / 13000 | | 14 | | 06'05" (+00'11") | 1000 / 14000 | | 15 | | 06'15" (+00'21") | 1000 / 15000 | | 16 | | 07'58" (+02'04") | 1000 / 16000 | | 17 | | 06'40" (+00'46") | 1000 / 17000 | | 18 | | 09'19" (+03'25") | 1000 / 18000 | | 19 | | 06'40" (+00'46") | 1000 / 19000 | | 20 | | 07'25" (+01'31") | 1000 / 20000 | | 21 | | 09'13" (+03'19") | 1000 / 21000 | | 22 | | 07'59" (+02'05") | 1000 / 22000 | | 23 | | 08'19" (+02'25") | 1000 / 23000 | | 24 | | 08'43" (+02'49") | 1000 / 24000 | | 25 | | 08'10" (+02'16") | 1000 / 25000 | | 26 | | 08'37" (+02'43") | 1000 / 26000 | | 27 | | 09'16" (+03'22") | 1000 / 27000 | | 28 | | 10'57" (+05'03") | 1000 / 28000 | | 29 | | 10'51" (+04'57") | 1000 / 29000 | | 30 | | 10'27" (+04'33") | 1000 / 30000 | | 31 | | 09'45" (+03'51") | 1000 / 31000 | | 32 | | 07'25" (+01'31") | 1000 / 32000 | | 33 | | 07'56" (+02'02") | 1000 / 33000 | | 34 | | 09'09" (+03'15") | 1000 / 34000 | | 35 | | 07'05" (+01'11") | 1000 / 35000 | | 36 | | 06'46" (+00'52") | 1000 / 36000 | | 37 | | 08'17" (+02'23") | 1000 / 37000 | | 38 | | 07'25" (+01'31") | 1000 / 38000 | | 39 | | 08'46" (+02'52") | 1000 / 39000 | | 40 | | 09'54" (+04'00") | 1000 / 40000 | | 41 | | 08'31" (+02'37") | 1000 / 41000 | | 42 | | 08'01" (+02'07") | 1000 / 42000 | | 43 | | 08'17" (+02'23") | 183 / 42183 |
賽前宣言: 無傷完賽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 207.81 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'04" | 00:13'06" | | 3 | 06'18" | 00:19'24" | | 4 | 06'09" | 00:25'33" | | 5 | 05'54" | 00:31'27" | | 6 | 06'38" | 00:38'05" | | 7 | 05'55" | 00:44'00" | | 8 | 05'58" | 00:49'58" | | 9 | 06'05" | 00:56'03" | | 10 | 08'21" | 01:04'24" | | 11 | 05'57" | 01:10'21" | | 12 | 07'16" | 01:17'37" | | 13 | 07'23" | 01:25'00" | | 14 | 06'05" | 01:31'05" | | 15 | 06'16" | 01:37'21" | | 16 | 07'58" | 01:45'19" | | 17 | 06'41" | 01:52'00" | | 18 | 09'19" | 02:01'19" | | 19 | 06'40" | 02:07'59" | | 20 | 07'25" | 02:15'24" | | 21 | 09'13" | 02:24'37" | | 22 | 08'00" | 02:32'37" | | 23 | 08'19" | 02:40'56" | | 24 | 08'43" | 02:49'39" | | 25 | 08'11" | 02:57'50" | | 26 | 08'37" | 03:06'27" | | 27 | 09'16" | 03:15'43" | | 28 | 10'58" | 03:26'41" | | 29 | 10'51" | 03:37'32" | | 30 | 10'27" | 03:47'59" | | 31 | 09'46" | 03:57'45" | | 32 | 07'25" | 04:05'10" | | 33 | 07'57" | 04:13'07" | | 34 | 09'10" | 04:22'17" | | 35 | 07'05" | 04:29'22" | | 36 | 06'47" | 04:36'09" | | 37 | 08'17" | 04:44'26" | | 38 | 07'26" | 04:51'52" | | 39 | 08'46" | 05:00'38" | | 40 | 09'55" | 05:10'33" | | 41 | 08'32" | 05:19'05" | | 42 | 08'01" | 05:27'06" | | 42.2 | 08'16" | 05:28'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
