|  全馬 | 04:27:30 | 06:20/km | 第19馬| 官方成績 | | 日期 | 2024-08-10 | | 成績 | 04:27:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'16" | 00:57'41" | | 00:30'25" (+03'09") | | 00:30'06" (+02'50") | 00:59'20" (+01'39") | | 00:29'14" (+01'58") | | 00:30'09" (+02'53") | 01:06'18" (+08'37") | | 00:36'09" (+08'53") | | 00:35'43" (+08'27") | 01:10'37" (+12'56") | | 00:34'54" (+07'38") | |
日期: 2024-08-10 16:00 - 平均心率: 152 - 卡路里: 2261 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" | 1000 / 1000 | | 2 | | 05'21" (+00'23") | 1000 / 2000 | | 3 | | 05'34" (+00'36") | 1000 / 3000 | | 4 | | 05'42" (+00'44") | 1000 / 4000 | | 5 | | 05'40" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 | | 7 | | 05'44" (+00'46") | 1000 / 7000 | | 8 | | 05'46" (+00'48") | 1000 / 8000 | | 9 | | 06'00" (+01'02") | 1000 / 9000 | | 10 | | 07'12" (+02'14") | 1000 / 10000 | | 11 | | 05'51" (+00'53") | 1000 / 11000 | | 12 | | 06'26" (+01'28") | 1000 / 12000 | | 13 | | 06'06" (+01'08") | 1000 / 13000 | | 14 | | 05'49" (+00'51") | 1000 / 14000 | | 15 | | 05'53" (+00'55") | 1000 / 15000 | | 16 | | 06'00" (+01'02") | 1000 / 16000 | | 17 | | 05'48" (+00'50") | 1000 / 17000 | | 18 | | 05'41" (+00'43") | 1000 / 18000 | | 19 | | 05'47" (+00'49") | 1000 / 19000 | | 20 | | 05'55" (+00'57") | 1000 / 20000 | | 21 | | 06'01" (+01'03") | 1000 / 21000 | | 22 | | 05'58" (+01'00") | 1000 / 22000 | | 23 | | 05'57" (+00'59") | 1000 / 23000 | | 24 | | 06'07" (+01'09") | 1000 / 24000 | | 25 | | 06'03" (+01'05") | 1000 / 25000 | | 26 | | 05'59" (+01'01") | 1000 / 26000 | | 27 | | 06'14" (+01'16") | 1000 / 27000 | | 28 | | 07'14" (+02'16") | 1000 / 28000 | | 29 | | 08'29" (+03'31") | 1000 / 29000 | | 30 | | 08'11" (+03'13") | 1000 / 30000 | | 31 | | 07'15" (+02'17") | 1000 / 31000 | | 32 | | 07'13" (+02'15") | 1000 / 32000 | | 33 | | 07'06" (+02'08") | 1000 / 33000 | | 34 | | 07'23" (+02'25") | 1000 / 34000 | | 35 | | 06'44" (+01'46") | 1000 / 35000 | | 36 | | 06'51" (+01'53") | 1000 / 36000 | | 37 | | 07'33" (+02'35") | 1000 / 37000 | | 38 | | 06'52" (+01'54") | 1000 / 38000 | | 39 | | 06'48" (+01'50") | 1000 / 39000 | | 40 | | 06'47" (+01'49") | 1000 / 40000 | | 41 | | 06'27" (+01'29") | 1000 / 41000 | | 42 | | 06'09" (+01'11") | 1000 / 42000 | | 43 | | 05'55" (+00'57") | 161 / 42161 |
賽後評分: 賽道精準 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 337.40 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'22" | 00:10'19" | | 3 | 05'34" | 00:15'53" | | 4 | 05'43" | 00:21'36" | | 5 | 05'40" | 00:27'16" | | 6 | 05'40" | 00:32'56" | | 7 | 05'45" | 00:38'41" | | 8 | 05'47" | 00:44'28" | | 9 | 06'00" | 00:50'28" | | 10 | 07'13" | 00:57'41" | | 11 | 05'51" | 01:03'32" | | 12 | 06'26" | 01:09'58" | | 13 | 06'06" | 01:16'04" | | 14 | 05'50" | 01:21'54" | | 15 | 05'53" | 01:27'47" | | 16 | 06'01" | 01:33'48" | | 17 | 05'48" | 01:39'36" | | 18 | 05'42" | 01:45'18" | | 19 | 05'47" | 01:51'05" | | 20 | 05'56" | 01:57'01" | | 21 | 06'01" | 02:03'02" | | 22 | 05'59" | 02:09'01" | | 23 | 05'57" | 02:14'58" | | 24 | 06'08" | 02:21'06" | | 25 | 06'04" | 02:27'10" | | 26 | 06'00" | 02:33'10" | | 27 | 06'14" | 02:39'24" | | 28 | 07'14" | 02:46'38" | | 29 | 08'29" | 02:55'07" | | 30 | 08'12" | 03:03'19" | | 31 | 07'16" | 03:10'35" | | 32 | 07'13" | 03:17'48" | | 33 | 07'07" | 03:24'55" | | 34 | 07'23" | 03:32'18" | | 35 | 06'44" | 03:39'02" | | 36 | 06'52" | 03:45'54" | | 37 | 07'33" | 03:53'27" | | 38 | 06'52" | 04:00'19" | | 39 | 06'49" | 04:07'08" | | 40 | 06'48" | 04:13'56" | | 41 | 06'27" | 04:20'23" | | 42 | 06'10" | 04:26'33" | | 42.2 | 05'53" | 04:27'30" |
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