|  全馬 | 05:29:07 | 07:47/km | 第83馬| 官方成績 | | 日期 | 2024-08-10 | | 成績 | 05:29:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'31" | 01:10'51" | | 00:37'20" (+03'49") | | 00:37'22" (+03'51") | 01:14'57" (+04'06") | | 00:37'35" (+04'04") | | 00:37'46" (+04'15") | 01:15'54" (+05'03") | | 00:38'08" (+04'37") | | 00:45'49" (+12'18") | 01:30'30" (+19'39") | | 00:44'41" (+11'10") | |
日期: 2024-08-10 16:01 - 平均心率: 155 - 卡路里: 3085 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'20") | 1000 / 1000 | | 2 | | 06'28" | 1000 / 2000 | | 3 | | 06'35" (+00'07") | 1000 / 3000 | | 4 | | 06'46" (+00'18") | 1000 / 4000 | | 5 | | 06'51" (+00'23") | 1000 / 5000 |
| 6 | | 07'25" (+00'57") | 1000 / 6000 | | 7 | | 07'13" (+00'45") | 1000 / 7000 | | 8 | | 07'07" (+00'39") | 1000 / 8000 | | 9 | | 07'08" (+00'40") | 1000 / 9000 | | 10 | | 08'26" (+01'58") | 1000 / 10000 | | 11 | | 06'54" (+00'26") | 1000 / 11000 | | 12 | | 08'09" (+01'41") | 1000 / 12000 | | 13 | | 08'27" (+01'59") | 1000 / 13000 | | 14 | | 06'47" (+00'19") | 1000 / 14000 | | 15 | | 07'02" (+00'34") | 1000 / 15000 | | 16 | | 07'49" (+01'21") | 1000 / 16000 | | 17 | | 07'13" (+00'45") | 1000 / 17000 | | 18 | | 07'40" (+01'12") | 1000 / 18000 | | 19 | | 07'24" (+00'56") | 1000 / 19000 | | 20 | | 07'28" (+01'00") | 1000 / 20000 | | 21 | | 08'04" (+01'36") | 1000 / 21000 | | 22 | | 07'06" (+00'38") | 1000 / 22000 | | 23 | | 07'12" (+00'44") | 1000 / 23000 | | 24 | | 07'46" (+01'18") | 1000 / 24000 | | 25 | | 07'36" (+01'08") | 1000 / 25000 | | 26 | | 07'02" (+00'34") | 1000 / 26000 | | 27 | | 07'12" (+00'44") | 1000 / 27000 | | 28 | | 09'06" (+02'38") | 1000 / 28000 | | 29 | | 07'07" (+00'39") | 1000 / 29000 | | 30 | | 07'40" (+01'12") | 1000 / 30000 | | 31 | | 08'49" (+02'21") | 1000 / 31000 | | 32 | | 09'20" (+02'52") | 1000 / 32000 | | 33 | | 09'32" (+03'04") | 1000 / 33000 | | 34 | | 09'28" (+03'00") | 1000 / 34000 | | 35 | | 08'37" (+02'09") | 1000 / 35000 | | 36 | | 08'53" (+02'25") | 1000 / 36000 | | 37 | | 09'35" (+03'07") | 1000 / 37000 | | 38 | | 08'31" (+02'03") | 1000 / 38000 | | 39 | | 08'41" (+02'13") | 1000 / 39000 | | 40 | | 08'59" (+02'31") | 1000 / 40000 | | 41 | | 08'32" (+02'04") | 1000 / 41000 | | 42 | | 06'48" (+00'20") | 1000 / 42000 | | 43 | | 07'00" (+00'32") | 225 / 42225 |
賽前宣言: 無傷完賽 賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 138.48 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'29" | 00:13'17" | | 3 | 06'35" | 00:19'52" | | 4 | 06'47" | 00:26'39" | | 5 | 06'52" | 00:33'31" | | 6 | 07'25" | 00:40'56" | | 7 | 07'13" | 00:48'09" | | 8 | 07'08" | 00:55'17" | | 9 | 07'08" | 01:02'25" | | 10 | 08'26" | 01:10'51" | | 11 | 06'55" | 01:17'46" | | 12 | 08'09" | 01:25'55" | | 13 | 08'28" | 01:34'23" | | 14 | 06'47" | 01:41'10" | | 15 | 07'03" | 01:48'13" | | 16 | 07'49" | 01:56'02" | | 17 | 07'13" | 02:03'15" | | 18 | 07'40" | 02:10'55" | | 19 | 07'25" | 02:18'20" | | 20 | 07'28" | 02:25'48" | | 21 | 08'05" | 02:33'53" | | 22 | 07'06" | 02:40'59" | | 23 | 07'13" | 02:48'12" | | 24 | 07'46" | 02:55'58" | | 25 | 07'36" | 03:03'34" | | 26 | 07'02" | 03:10'36" | | 27 | 07'12" | 03:17'48" | | 28 | 09'06" | 03:26'54" | | 29 | 07'08" | 03:34'02" | | 30 | 07'40" | 03:41'42" | | 31 | 08'50" | 03:50'32" | | 32 | 09'20" | 03:59'52" | | 33 | 09'33" | 04:09'25" | | 34 | 09'28" | 04:18'53" | | 35 | 08'38" | 04:27'31" | | 36 | 08'54" | 04:36'25" | | 37 | 09'35" | 04:46'00" | | 38 | 08'31" | 04:54'31" | | 39 | 08'42" | 05:03'13" | | 40 | 08'59" | 05:12'12" | | 41 | 08'32" | 05:20'44" | | 42 | 06'49" | 05:27'33" | | 42.2 | 06'57" | 05:29'07" |
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