|  全馬 | 05:34:12 | 07:55/km | 第36馬| 官方成績 | | 日期 | 2024-08-10 | | 成績 | 05:34:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" | 01:13'46" | | 00:40'32" (+07'18") | | 00:39'14" (+06'00") | 01:18'53" (+05'07") | | 00:39'39" (+06'25") | | 00:38'58" (+05'44") | 01:20'17" (+06'31") | | 00:41'19" (+08'05") | | 00:41'05" (+07'51") | 01:23'04" (+09'18") | | 00:41'59" (+08'45") | |
日期: 2024-08-10 16:00 - 平均心率: 160 - 卡路里: 2788 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" | 1000 / 1000 | | 2 | | 06'23" (+00'02") | 1000 / 2000 | | 3 | | 06'34" (+00'13") | 1000 / 3000 | | 4 | | 06'46" (+00'25") | 1000 / 4000 | | 5 | | 07'01" (+00'40") | 1000 / 5000 |
| 6 | | 07'57" (+01'36") | 1000 / 6000 | | 7 | | 07'19" (+00'58") | 1000 / 7000 | | 8 | | 07'24" (+01'03") | 1000 / 8000 | | 9 | | 07'26" (+01'05") | 1000 / 9000 | | 10 | | 10'24" (+04'03") | 1000 / 10000 | | 11 | | 07'30" (+01'09") | 1000 / 11000 | | 12 | | 09'04" (+02'43") | 1000 / 12000 | | 13 | | 07'53" (+01'32") | 1000 / 13000 | | 14 | | 07'17" (+00'56") | 1000 / 14000 | | 15 | | 07'29" (+01'08") | 1000 / 15000 | | 16 | | 09'14" (+02'53") | 1000 / 16000 | | 17 | | 07'30" (+01'09") | 1000 / 17000 | | 18 | | 07'50" (+01'29") | 1000 / 18000 | | 19 | | 07'29" (+01'08") | 1000 / 19000 | | 20 | | 07'33" (+01'12") | 1000 / 20000 | | 21 | | 07'36" (+01'15") | 1000 / 21000 | | 22 | | 07'44" (+01'23") | 1000 / 22000 | | 23 | | 07'20" (+00'59") | 1000 / 23000 | | 24 | | 08'30" (+02'09") | 1000 / 24000 | | 25 | | 07'45" (+01'24") | 1000 / 25000 | | 26 | | 07'46" (+01'25") | 1000 / 26000 | | 27 | | 07'47" (+01'26") | 1000 / 27000 | | 28 | | 09'50" (+03'29") | 1000 / 28000 | | 29 | | 07'50" (+01'29") | 1000 / 29000 | | 30 | | 08'05" (+01'44") | 1000 / 30000 | | 31 | | 09'07" (+02'46") | 1000 / 31000 | | 32 | | 07'36" (+01'15") | 1000 / 32000 | | 33 | | 07'56" (+01'35") | 1000 / 33000 | | 34 | | 08'56" (+02'35") | 1000 / 34000 | | 35 | | 07'27" (+01'06") | 1000 / 35000 | | 36 | | 08'17" (+01'56") | 1000 / 36000 | | 37 | | 08'40" (+02'19") | 1000 / 37000 | | 38 | | 07'27" (+01'06") | 1000 / 38000 | | 39 | | 08'22" (+02'01") | 1000 / 39000 | | 40 | | 09'11" (+02'50") | 1000 / 40000 | | 41 | | 08'13" (+01'52") | 1000 / 41000 | | 42 | | 09'00" (+02'39") | 1000 / 42000 | | 43 | | 05'07" | 207 / 42207 |
賽後評分: 給了個陰天就是讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 183.03 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'30" | 00:12'51" | | 3 | 06'34" | 00:19'25" | | 4 | 06'47" | 00:26'12" | | 5 | 07'02" | 00:33'14" | | 6 | 07'57" | 00:41'11" | | 7 | 07'19" | 00:48'30" | | 8 | 07'25" | 00:55'55" | | 9 | 07'26" | 01:03'21" | | 10 | 10'25" | 01:13'46" | | 11 | 07'30" | 01:21'16" | | 12 | 09'05" | 01:30'21" | | 13 | 07'53" | 01:38'14" | | 14 | 07'17" | 01:45'31" | | 15 | 07'29" | 01:53'00" | | 16 | 09'15" | 02:02'15" | | 17 | 07'30" | 02:09'45" | | 18 | 07'51" | 02:17'36" | | 19 | 07'29" | 02:25'05" | | 20 | 07'34" | 02:32'39" | | 21 | 07'37" | 02:40'16" | | 22 | 07'44" | 02:48'00" | | 23 | 07'21" | 02:55'21" | | 24 | 08'30" | 03:03'51" | | 25 | 07'46" | 03:11'37" | | 26 | 07'46" | 03:19'23" | | 27 | 07'47" | 03:27'10" | | 28 | 09'51" | 03:37'01" | | 29 | 07'50" | 03:44'51" | | 30 | 08'05" | 03:52'56" | | 31 | 09'08" | 04:02'04" | | 32 | 07'36" | 04:09'40" | | 33 | 07'57" | 04:17'37" | | 34 | 08'57" | 04:26'34" | | 35 | 07'27" | 04:34'01" | | 36 | 08'17" | 04:42'18" | | 37 | 08'40" | 04:50'58" | | 38 | 07'28" | 04:58'26" | | 39 | 08'22" | 05:06'48" | | 40 | 09'12" | 05:16'00" | | 41 | 08'14" | 05:24'14" | | 42 | 09'00" | 05:33'14" | | 42.2 | 05'07" | 05:34'18" |
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