|  全馬 | 04:05:48 | 05:49/km | 第8馬| 官方成績 | | 日期 | 2024-08-10 | | 成績 | 04:05:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" | 00:51'17" (+00'13") | | 00:26'37" (+01'57") | | 00:25'23" (+00'43") | 00:51'04" | | 00:25'41" (+01'01") | | 00:27'16" (+02'36") | 00:55'52" (+04'48") | | 00:28'36" (+03'56") | | 00:37'06" (+12'26") | 01:12'23" (+21'19") | | 00:35'17" (+10'37") | |
日期: 2024-08-10 16:00 - 平均心率: 140 - 卡路里: 2608 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'01") | 1000 / 1000 | | 2 | | 04'44" | 1000 / 2000 | | 3 | | 05'01" (+00'17") | 1000 / 3000 | | 4 | | 05'03" (+00'19") | 1000 / 4000 | | 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'33") | 1000 / 6000 | | 7 | | 05'06" (+00'22") | 1000 / 7000 | | 8 | | 05'06" (+00'22") | 1000 / 8000 | | 9 | | 05'13" (+00'29") | 1000 / 9000 | | 10 | | 05'53" (+01'09") | 1000 / 10000 | | 11 | | 04'55" (+00'11") | 1000 / 11000 | | 12 | | 04'48" (+00'04") | 1000 / 12000 | | 13 | | 05'27" (+00'43") | 1000 / 13000 | | 14 | | 05'06" (+00'22") | 1000 / 14000 | | 15 | | 05'03" (+00'19") | 1000 / 15000 | | 16 | | 05'07" (+00'23") | 1000 / 16000 | | 17 | | 05'05" (+00'21") | 1000 / 17000 | | 18 | | 05'06" (+00'22") | 1000 / 18000 | | 19 | | 05'08" (+00'24") | 1000 / 19000 | | 20 | | 05'13" (+00'29") | 1000 / 20000 | | 21 | | 05'39" (+00'55") | 1000 / 21000 | | 22 | | 05'08" (+00'24") | 1000 / 22000 | | 23 | | 05'27" (+00'43") | 1000 / 23000 | | 24 | | 05'43" (+00'59") | 1000 / 24000 | | 25 | | 05'16" (+00'32") | 1000 / 25000 | | 26 | | 05'59" (+01'15") | 1000 / 26000 | | 27 | | 05'24" (+00'40") | 1000 / 27000 | | 28 | | 06'00" (+01'16") | 1000 / 28000 | | 29 | | 05'37" (+00'53") | 1000 / 29000 | | 30 | | 05'34" (+00'50") | 1000 / 30000 | | 31 | | 07'38" (+02'54") | 1000 / 31000 | | 32 | | 06'51" (+02'07") | 1000 / 32000 | | 33 | | 07'20" (+02'36") | 1000 / 33000 | | 34 | | 07'53" (+03'09") | 1000 / 34000 | | 35 | | 07'22" (+02'38") | 1000 / 35000 | | 36 | | 06'51" (+02'07") | 1000 / 36000 | | 37 | | 07'00" (+02'16") | 1000 / 37000 | | 38 | | 06'47" (+02'03") | 1000 / 38000 | | 39 | | 07'10" (+02'26") | 1000 / 39000 | | 40 | | 07'27" (+02'43") | 1000 / 40000 | | 41 | | 07'21" (+02'37") | 1000 / 41000 | | 42 | | 06'59" (+02'15") | 1000 / 42000 | | 43 | | 05'41" (+00'57") | 149 / 42149 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 339.97 km  ASICS METASPEED EDGE 累積 : 1113.3 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'45" | 00:09'30" | | 3 | 05'02" | 00:14'32" | | 4 | 05'04" | 00:19'36" | | 5 | 05'04" | 00:24'40" | | 6 | 05'18" | 00:29'58" | | 7 | 05'06" | 00:35'04" | | 8 | 05'07" | 00:40'11" | | 9 | 05'13" | 00:45'24" | | 10 | 05'53" | 00:51'17" | | 11 | 04'56" | 00:56'13" | | 12 | 04'49" | 01:01'02" | | 13 | 05'28" | 01:06'30" | | 14 | 05'06" | 01:11'36" | | 15 | 05'04" | 01:16'40" | | 16 | 05'07" | 01:21'47" | | 17 | 05'06" | 01:26'53" | | 18 | 05'06" | 01:31'59" | | 19 | 05'09" | 01:37'08" | | 20 | 05'13" | 01:42'21" | | 21 | 05'40" | 01:48'01" | | 22 | 05'08" | 01:53'09" | | 23 | 05'28" | 01:58'37" | | 24 | 05'44" | 02:04'21" | | 25 | 05'16" | 02:09'37" | | 26 | 06'00" | 02:15'37" | | 27 | 05'24" | 02:21'01" | | 28 | 06'00" | 02:27'01" | | 29 | 05'38" | 02:32'39" | | 30 | 05'34" | 02:38'13" | | 31 | 07'39" | 02:45'52" | | 32 | 06'51" | 02:52'43" | | 33 | 07'21" | 03:00'04" | | 34 | 07'53" | 03:07'57" | | 35 | 07'22" | 03:15'19" | | 36 | 06'51" | 03:22'10" | | 37 | 07'00" | 03:29'10" | | 38 | 06'48" | 03:35'58" | | 39 | 07'11" | 03:43'09" | | 40 | 07'27" | 03:50'36" | | 41 | 07'22" | 03:57'58" | | 42 | 06'59" | 04:04'57" | | 42.1 | 05'42" | 04:05'48" |
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