|  全馬 | 04:14:07 | 06:01/km | 第179馬| 官方成績 | | 日期 | 2024-08-10 | | 成績 | 04:14:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" | 00:53'52" | | 00:28'01" (+02'10") | | 00:27'57" (+02'06") | 00:56'27" (+02'35") | | 00:28'30" (+02'39") | | 00:31'05" (+05'14") | 01:01'29" (+07'37") | | 00:30'24" (+04'33") | | 00:33'37" (+07'46") | 01:09'00" (+15'08") | | 00:35'23" (+09'32") | |
日期: 2024-08-10 16:00 - 平均心率: 148 - 卡路里: 2226 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" | 1000 / 1000 | | 2 | | 05'05" (+00'02") | 1000 / 2000 | | 3 | | 05'14" (+00'11") | 1000 / 3000 | | 4 | | 05'07" (+00'04") | 375 / 3375 | | 5 | | 05'09" (+00'06") | 1000 / 4375 |
| 6 | | 05'12" (+00'09") | 1000 / 5375 | | 7 | | 05'19" (+00'16") | 1000 / 6375 | | 8 | | 05'16" (+00'13") | 1000 / 7375 | | 9 | | 05'15" (+00'12") | 1000 / 8375 | | 10 | | 06'53" (+01'50") | 1000 / 9375 | | 11 | | 05'16" (+00'13") | 1000 / 10375 | | 12 | | 05'41" (+00'38") | 1000 / 11375 | | 13 | | 05'26" (+00'23") | 1000 / 12375 | | 14 | | 05'47" (+00'44") | 1000 / 13375 | | 15 | | 05'31" (+00'28") | 1000 / 14375 | | 16 | | 05'48" (+00'45") | 1000 / 15375 | | 17 | | 05'34" (+00'31") | 1000 / 16375 | | 18 | | 05'25" (+00'22") | 1000 / 17375 | | 19 | | 06'11" (+01'08") | 1000 / 18375 | | 20 | | 05'28" (+00'25") | 1000 / 19375 | | 21 | | 05'42" (+00'39") | 1000 / 20375 | | 22 | | 06'22" (+01'19") | 1000 / 21375 | | 23 | | 05'50" (+00'47") | 1000 / 22375 | | 24 | | 05'43" (+00'40") | 1000 / 23375 | | 25 | | 06'45" (+01'42") | 1000 / 24375 | | 26 | | 06'21" (+01'18") | 1000 / 25375 | | 27 | | 05'56" (+00'53") | 1000 / 26375 | | 28 | | 06'32" (+01'29") | 1000 / 27375 | | 29 | | 05'47" (+00'44") | 1000 / 28375 | | 30 | | 06'15" (+01'12") | 1000 / 29375 | | 31 | | 06'43" (+01'40") | 1000 / 30375 | | 32 | | 06'32" (+01'29") | 1000 / 31375 | | 33 | | 06'35" (+01'32") | 1000 / 32375 | | 34 | | 06'15" (+01'12") | 1000 / 33375 | | 35 | | 07'14" (+02'11") | 1000 / 34375 | | 36 | | 06'40" (+01'37") | 1000 / 35375 | | 37 | | 06'56" (+01'53") | 1000 / 36375 | | 38 | | 08'09" (+03'06") | 1000 / 37375 | | 39 | | 06'13" (+01'10") | 1000 / 38375 | | 40 | | 06'43" (+01'40") | 1000 / 39375 | | 41 | | 07'05" (+02'02") | 1000 / 40375 | | 42 | | 06'14" (+01'11") | 1000 / 41375 | | 43 | | 05'58" (+00'55") | 792 / 42168 |
賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 313.00 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'06" | 00:10'09" | | 3 | 05'15" | 00:15'24" | | 4 | 05'15" | 00:20'39" | | 5 | 05'12" | 00:25'51" | | 6 | 05'19" | 00:31'10" | | 7 | 05'16" | 00:36'26" | | 8 | 05'15" | 00:41'41" | | 9 | 05'23" | 00:47'04" | | 10 | 06'48" | 00:53'52" | | 11 | 05'13" | 00:59'05" | | 12 | 05'55" | 01:05'00" | | 13 | 05'44" | 01:10'44" | | 14 | 05'30" | 01:16'14" | | 15 | 05'35" | 01:21'49" | | 16 | 05'47" | 01:27'36" | | 17 | 05'30" | 01:33'06" | | 18 | 06'08" | 01:39'14" | | 19 | 05'30" | 01:44'44" | | 20 | 05'35" | 01:50'19" | | 21 | 06'24" | 01:56'43" | | 22 | 05'44" | 02:02'27" | | 23 | 05'53" | 02:08'20" | | 24 | 06'39" | 02:14'59" | | 25 | 06'25" | 02:21'24" | | 26 | 05'56" | 02:27'20" | | 27 | 05'47" | 02:33'07" | | 28 | 06'30" | 02:39'37" | | 29 | 05'55" | 02:45'32" | | 30 | 06'16" | 02:51'48" | | 31 | 07'15" | 02:59'03" | | 32 | 06'10" | 03:05'13" | | 33 | 06'40" | 03:11'53" | | 34 | 07'19" | 03:19'12" | | 35 | 06'13" | 03:25'25" | | 36 | 06'58" | 03:32'23" | | 37 | 08'31" | 03:40'54" | | 38 | 06'12" | 03:47'06" | | 39 | 06'43" | 03:53'49" | | 40 | 06'59" | 04:00'48" | | 41 | 06'24" | 04:07'12" | | 42 | 06'09" | 04:13'21" | | 42.2 | 05'21" | 04:14'15" |
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