|  全馬 | 03:49:37 | 05:26/km | 第26馬| 官方成績 | | 日期 | 2024-08-10 | | 成績 | 03:49:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" | 00:49'49" | | 00:25'38" (+01'27") | | 00:24'55" (+00'44") | 00:51'14" (+01'25") | | 00:26'19" (+02'08") | | 00:27'48" (+03'37") | 00:55'12" (+05'23") | | 00:27'24" (+03'13") | | 00:29'05" (+04'54") | 01:01'08" (+11'19") | | 00:32'03" (+07'52") | |
日期: 2024-08-10 16:00 - 平均心率: 160 - 卡路里: 1878 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'09") | 1000 / 1000 | | 2 | | 04'50" (+00'01") | 1000 / 2000 | | 3 | | 04'50" (+00'01") | 1000 / 3000 | | 4 | | 04'49" | 1000 / 4000 | | 5 | | 04'50" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 | | 7 | | 04'52" (+00'03") | 1000 / 7000 | | 8 | | 04'56" (+00'07") | 1000 / 8000 | | 9 | | 05'05" (+00'16") | 1000 / 9000 | | 10 | | 05'51" (+01'02") | 1000 / 10000 | | 11 | | 04'52" (+00'03") | 627 / 10627 | | 12 | | 05'01" (+00'12") | 1000 / 11627 | | 13 | | 04'56" (+00'07") | 1000 / 12627 | | 14 | | 04'57" (+00'08") | 1000 / 13627 | | 15 | | 05'01" (+00'12") | 1000 / 14627 | | 16 | | 05'07" (+00'18") | 1000 / 15627 | | 17 | | 05'24" (+00'35") | 1000 / 16627 | | 18 | | 05'02" (+00'13") | 1000 / 17627 | | 19 | | 05'15" (+00'26") | 1000 / 18627 | | 20 | | 05'24" (+00'35") | 1000 / 19627 | | 21 | | 05'20" (+00'31") | 1000 / 20627 | | 22 | | 05'45" (+00'56") | 1000 / 21627 | | 23 | | 05'16" (+00'27") | 1000 / 22627 | | 24 | | 05'44" (+00'55") | 1000 / 23627 | | 25 | | 05'37" (+00'48") | 1000 / 24627 | | 26 | | 05'19" (+00'30") | 1000 / 25627 | | 27 | | 06'04" (+01'15") | 1000 / 26627 | | 28 | | 05'25" (+00'36") | 1000 / 27627 | | 29 | | 05'25" (+00'36") | 1000 / 28627 | | 30 | | 05'14" (+00'25") | 1000 / 29627 | | 31 | | 05'36" (+00'47") | 1000 / 30627 | | 32 | | 05'24" (+00'35") | 1000 / 31627 | | 33 | | 05'33" (+00'44") | 1000 / 32627 | | 34 | | 05'49" (+01'00") | 1000 / 33627 | | 35 | | 06'31" (+01'42") | 1000 / 34627 | | 36 | | 06'38" (+01'49") | 1000 / 35627 | | 37 | | 07'44" (+02'55") | 1000 / 36627 | | 38 | | 05'30" (+00'41") | 1000 / 37627 | | 39 | | 06'21" (+01'32") | 1000 / 38627 | | 40 | | 05'51" (+01'02") | 1000 / 39627 | | 41 | | 05'33" (+00'44") | 1000 / 40627 | | 42 | | 05'45" (+00'56") | 1000 / 41627 | | 43 | | 05'29" (+00'40") | 522 / 42150 |
賽前宣言: 無傷完賽 賽後評分: －段積水跑道 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 258.25 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'51" | 00:09'41" | | 3 | 04'51" | 00:14'32" | | 4 | 04'49" | 00:19'21" | | 5 | 04'50" | 00:24'11" | | 6 | 04'52" | 00:29'03" | | 7 | 04'52" | 00:33'55" | | 8 | 04'57" | 00:38'52" | | 9 | 05'05" | 00:43'57" | | 10 | 05'52" | 00:49'49" | | 11 | 04'50" | 00:54'39" | | 12 | 05'05" | 00:59'44" | | 13 | 04'57" | 01:04'41" | | 14 | 04'58" | 01:09'39" | | 15 | 05'05" | 01:14'44" | | 16 | 05'15" | 01:19'59" | | 17 | 05'13" | 01:25'12" | | 18 | 05'09" | 01:30'21" | | 19 | 05'19" | 01:35'40" | | 20 | 05'23" | 01:41'03" | | 21 | 05'38" | 01:46'41" | | 22 | 05'25" | 01:52'06" | | 23 | 05'18" | 01:57'24" | | 24 | 06'00" | 02:03'24" | | 25 | 05'27" | 02:08'51" | | 26 | 06'02" | 02:14'53" | | 27 | 05'15" | 02:20'08" | | 28 | 05'33" | 02:25'41" | | 29 | 05'20" | 02:31'01" | | 30 | 05'14" | 02:36'15" | | 31 | 05'40" | 02:41'55" | | 32 | 05'30" | 02:47'25" | | 33 | 05'30" | 02:52'55" | | 34 | 05'52" | 02:58'47" | | 35 | 06'33" | 03:05'20" | | 36 | 08'01" | 03:13'21" | | 37 | 06'20" | 03:19'41" | | 38 | 06'22" | 03:26'03" | | 39 | 05'32" | 03:31'35" | | 40 | 05'48" | 03:37'23" | | 41 | 05'36" | 03:42'59" | | 42 | 05'45" | 03:48'44" | | 42.2 | 05'05" | 03:49'30" |
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