|  恭喜完成了第 20 馬 全馬 | 03:18:45 | 04:42/km | 第20馬| 官方成績 | | 日期 | 2024-08-10 | | 成績 | 03:18:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'23" | 00:44'53" | | 00:22'30" (+00'07") | | 00:22'25" (+00'02") | 00:45'27" (+00'34") | | 00:23'02" (+00'39") | | 00:23'48" (+01'25") | 00:48'14" (+03'21") | | 00:24'26" (+02'03") | | 00:24'45" (+02'22") | 00:49'43" (+04'50") | | 00:24'58" (+02'35") | |
日期: 2024-08-10 16:00 - 平均心率: 151 - 卡路里: 2629 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'19" | 1000 / 1000 | | 2 | | 04'27" (+00'08") | 1000 / 2000 | | 3 | | 04'28" (+00'09") | 1000 / 3000 | | 4 | | 04'32" (+00'13") | 1000 / 4000 | | 5 | | 04'35" (+00'16") | 1000 / 5000 |
| 6 | | 04'31" (+00'12") | 1000 / 6000 | | 7 | | 04'31" (+00'12") | 1000 / 7000 | | 8 | | 04'27" (+00'08") | 1000 / 8000 | | 9 | | 04'37" (+00'18") | 1000 / 9000 | | 10 | | 04'23" (+00'04") | 1000 / 10000 | | 11 | | 04'20" (+00'01") | 1000 / 11000 | | 12 | | 04'39" (+00'20") | 1000 / 12000 | | 13 | | 04'31" (+00'12") | 1000 / 13000 | | 14 | | 04'25" (+00'06") | 1000 / 14000 | | 15 | | 04'28" (+00'09") | 1000 / 15000 | | 16 | | 04'33" (+00'14") | 1000 / 16000 | | 17 | | 04'34" (+00'15") | 1000 / 17000 | | 18 | | 04'37" (+00'18") | 1000 / 18000 | | 19 | | 04'35" (+00'16") | 1000 / 19000 | | 20 | | 04'39" (+00'20") | 1000 / 20000 | | 21 | | 04'43" (+00'24") | 1000 / 21000 | | 22 | | 04'42" (+00'23") | 1000 / 22000 | | 23 | | 04'38" (+00'19") | 1000 / 23000 | | 24 | | 05'01" (+00'42") | 1000 / 24000 | | 25 | | 04'42" (+00'23") | 1000 / 25000 | | 26 | | 04'50" (+00'31") | 1000 / 26000 | | 27 | | 04'44" (+00'25") | 1000 / 27000 | | 28 | | 04'55" (+00'36") | 1000 / 28000 | | 29 | | 05'00" (+00'41") | 1000 / 29000 | | 30 | | 04'54" (+00'35") | 1000 / 30000 | | 31 | | 05'09" (+00'50") | 1000 / 31000 | | 32 | | 04'56" (+00'37") | 1000 / 32000 | | 33 | | 04'50" (+00'31") | 1000 / 33000 | | 34 | | 05'00" (+00'41") | 1000 / 34000 | | 35 | | 04'49" (+00'30") | 1000 / 35000 | | 36 | | 04'49" (+00'30") | 1000 / 36000 | | 37 | | 05'01" (+00'42") | 1000 / 37000 | | 38 | | 04'54" (+00'35") | 1000 / 38000 | | 39 | | 05'01" (+00'42") | 1000 / 39000 | | 40 | | 05'11" (+00'52") | 1000 / 40000 | | 41 | | 05'01" (+00'42") | 1000 / 41000 | | 42 | | 04'52" (+00'33") | 1000 / 42000 | | 43 | | 04'18" | 132 / 42132 |
賽後評分: 太久沒跑長距了跑得很掙扎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
8月累積里程 : 449.00 km  母子鱷魚 灰 累積 : 683.4 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'27" | 00:08'46" | | 3 | 04'29" | 00:13'15" | | 4 | 04'32" | 00:17'47" | | 5 | 04'36" | 00:22'23" | | 6 | 04'31" | 00:26'54" | | 7 | 04'31" | 00:31'25" | | 8 | 04'28" | 00:35'53" | | 9 | 04'37" | 00:40'30" | | 10 | 04'23" | 00:44'53" | | 11 | 04'21" | 00:49'14" | | 12 | 04'39" | 00:53'53" | | 13 | 04'31" | 00:58'24" | | 14 | 04'26" | 01:02'50" | | 15 | 04'28" | 01:07'18" | | 16 | 04'34" | 01:11'52" | | 17 | 04'34" | 01:16'26" | | 18 | 04'38" | 01:21'04" | | 19 | 04'36" | 01:25'40" | | 20 | 04'40" | 01:30'20" | | 21 | 04'43" | 01:35'03" | | 22 | 04'42" | 01:39'45" | | 23 | 04'39" | 01:44'24" | | 24 | 05'01" | 01:49'25" | | 25 | 04'43" | 01:54'08" | | 26 | 04'51" | 01:58'59" | | 27 | 04'44" | 02:03'43" | | 28 | 04'56" | 02:08'39" | | 29 | 05'00" | 02:13'39" | | 30 | 04'55" | 02:18'34" | | 31 | 05'09" | 02:23'43" | | 32 | 04'56" | 02:28'39" | | 33 | 04'50" | 02:33'29" | | 34 | 05'01" | 02:38'30" | | 35 | 04'49" | 02:43'19" | | 36 | 04'49" | 02:48'08" | | 37 | 05'02" | 02:53'10" | | 38 | 04'54" | 02:58'04" | | 39 | 05'02" | 03:03'06" | | 40 | 05'11" | 03:08'17" | | 41 | 05'01" | 03:13'18" | | 42 | 04'53" | 03:18'11" | | 42.1 | 04'17" | 03:18'45" |
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