11.0 km | 01:25:39 | 07:45/km日期: 2024-08-09 19:14 - 平均心率: 139 - 卡路里: 660 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 74.5
Pace: 07'25" / 06'44" / 06'24" / 06'10" / 06'34" / 06'40" / 08'52" / 07'58" / 10'03" / 07'00" / 10'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'28") | 1000 / 1000 |
| 2 | | 06'43" (+00'34") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'34" (+00'25") | 1000 / 5000 |
| 6 | | 06'39" (+00'30") | 1000 / 6000 |
| 7 | | 08'52" (+02'43") | 1000 / 7000 |
| 8 | | 07'57" (+01'48") | 1000 / 8000 |
| 9 | | 10'02" (+03'53") | 1000 / 9000 |
| 10 | | 07'00" (+00'51") | 1000 / 10000 |
| 11 | | 10'50" (+04'41") | 1000 / 11000 |
| 12 | | 16'25" (+10'16") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 161.01 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'44" | 00:14'09" |
| 3 | 06'24" | 00:20'33" |
| 4 | 06'10" | 00:26'43" |
| 5 | 06'34" | 00:33'17" |
| 6 | 06'40" | 00:39'57" |
| 7 | 08'52" | 00:48'49" |
| 8 | 07'58" | 00:56'47" |
| 9 | 10'03" | 01:06'50" |
| 10 | 07'00" | 01:13'50" |
| 11 | 10'50" | 01:24'40" |
| 11.0 | 16'27" | 01:25'28" |
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