11.9 km | 04:41:41 | 23:35/km日期: 2024-08-04 03:29 - 總爬升: 1412 m - 平均心率: 105 - 卡路里: 1172 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 85.4
Pace: 20'25" / 28'26" / 30'58" / 24'17" / 25'20" / 27'51" / 22'04" / 17'39" / 27'08" / 24'06" / 21'31" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'25" (+02'47") | 1000 / 1000 |
| 2 | | 28'26" (+10'48") | 1000 / 2000 |
| 3 | | 30'58" (+13'20") | 1000 / 3000 |
| 4 | | 24'16" (+06'38") | 1000 / 4000 |
| 5 | | 25'19" (+07'41") | 1000 / 5000 |
| 6 | | 27'51" (+10'13") | 1000 / 6000 |
| 7 | | 22'04" (+04'26") | 1000 / 7000 |
| 8 | | 17'38" | 1000 / 8000 |
| 9 | | 27'07" (+09'29") | 1000 / 9000 |
| 10 | | 24'06" (+06'28") | 1000 / 10000 |
| 11 | | 21'30" (+03'52") | 1000 / 11000 |
| 12 | | 12'40" | 941 / 11941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
286.99 km 
母子鱷魚 三代Y拖-黃 累積 :
7244.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'25" | 00:20'25" |
| 2 | 28'26" | 00:48'51" |
| 3 | 30'58" | 01:19'49" |
| 4 | 24'17" | 01:44'06" |
| 5 | 25'20" | 02:09'26" |
| 6 | 27'51" | 02:37'17" |
| 7 | 22'04" | 02:59'21" |
| 8 | 17'39" | 03:17'00" |
| 9 | 27'08" | 03:44'08" |
| 10 | 24'06" | 04:08'14" |
| 11 | 21'31" | 04:29'45" |
| 11.9 | 12'39" | 04:41'40" |
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