16.3 km | 03:48:48 | 14:04/km日期: 2024-08-03 14:29 - 總爬升: 930 m - 平均心率: 110 - 卡路里: 1016 Cal - 平均步頻: 122 - 溫度: 33°C - 濕度: 67.5
Pace: 12'28" / 11'37" / 09'26" / 12'33" / 12'21" / 14'15" / 18'45" / 23'50" / 11'29" / 11'27" / 22'31" / 12'52" / 19'19" / 11'15" / 10'33" / 11'04" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+03'02") | 1000 / 1000 |
| 2 | | 11'36" (+02'11") | 1000 / 2000 |
| 3 | | 09'25" | 1000 / 3000 |
| 4 | | 12'33" (+03'08") | 1000 / 4000 |
| 5 | | 12'20" (+02'55") | 1000 / 5000 |
| 6 | | 14'15" (+04'50") | 1000 / 6000 |
| 7 | | 18'44" (+09'19") | 1000 / 7000 |
| 8 | | 23'50" (+14'25") | 1000 / 8000 |
| 9 | | 11'28" (+02'03") | 1000 / 9000 |
| 10 | | 11'27" (+02'02") | 1000 / 10000 |
| 11 | | 22'30" (+13'05") | 1000 / 11000 |
| 12 | | 12'52" (+03'27") | 1000 / 12000 |
| 13 | | 19'18" (+09'53") | 1000 / 13000 |
| 14 | | 11'15" (+01'50") | 1000 / 14000 |
| 15 | | 10'33" (+01'08") | 1000 / 15000 |
| 16 | | 11'03" (+01'38") | 1000 / 16000 |
| 17 | | 11'51" (+02'26") | 258 / 16258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
286.99 km 
母子鱷魚 三代Y拖-黃 累積 :
7244.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 11'37" | 00:24'05" |
| 3 | 09'26" | 00:33'31" |
| 4 | 12'33" | 00:46'04" |
| 5 | 12'21" | 00:58'25" |
| 6 | 14'15" | 01:12'40" |
| 7 | 18'45" | 01:31'25" |
| 8 | 23'50" | 01:55'15" |
| 9 | 11'29" | 02:06'44" |
| 10 | 11'27" | 02:18'11" |
| 11 | 22'31" | 02:40'42" |
| 12 | 12'52" | 02:53'34" |
| 13 | 19'19" | 03:12'53" |
| 14 | 11'15" | 03:24'08" |
| 15 | 10'33" | 03:34'41" |
| 16 | 11'04" | 03:45'45" |
| 16.3 | 11'52" | 03:48'49" |
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