15.3 km | 02:05:16 | 08:10/km日期: 2024-07-31 18:52 - 平均心率: 133 - 卡路里: 651 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 91.9
Pace: 09'19" / 08'57" / 08'34" / 08'30" / 08'18" / 08'40" / 08'29" / 08'02" / 07'40" / 07'22" / 08'20" / 07'38" / 07'34" / 07'38" / 07'46" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+01'57") | 1000 / 1000 |
| 2 | | 08'56" (+01'35") | 1000 / 2000 |
| 3 | | 08'34" (+01'13") | 1000 / 3000 |
| 4 | | 08'29" (+01'08") | 1000 / 4000 |
| 5 | | 08'18" (+00'57") | 1000 / 5000 |
| 6 | | 08'40" (+01'19") | 1000 / 6000 |
| 7 | | 08'28" (+01'07") | 1000 / 7000 |
| 8 | | 08'01" (+00'40") | 1000 / 8000 |
| 9 | | 07'40" (+00'19") | 1000 / 9000 |
| 10 | | 07'21" | 1000 / 10000 |
| 11 | | 08'19" (+00'58") | 1000 / 11000 |
| 12 | | 07'38" (+00'17") | 1000 / 12000 |
| 13 | | 07'33" (+00'12") | 1000 / 13000 |
| 14 | | 07'37" (+00'16") | 1000 / 14000 |
| 15 | | 07'45" (+00'24") | 1000 / 15000 |
| 16 | | 08'06" (+00'45") | 308 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 173.91 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'57" | 00:18'16" |
| 3 | 08'34" | 00:26'50" |
| 4 | 08'30" | 00:35'20" |
| 5 | 08'18" | 00:43'38" |
| 6 | 08'40" | 00:52'18" |
| 7 | 08'29" | 01:00'47" |
| 8 | 08'02" | 01:08'49" |
| 9 | 07'40" | 01:16'29" |
| 10 | 07'22" | 01:23'51" |
| 11 | 08'20" | 01:32'11" |
| 12 | 07'38" | 01:39'49" |
| 13 | 07'34" | 01:47'23" |
| 14 | 07'38" | 01:55'01" |
| 15 | 07'46" | 02:02'47" |
| 15.3 | 08'05" | 02:05'17" |
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