11.9 km | 01:34:19 | 07:54/km日期: 2016-08-21 07:14 - 卡路里: 1032 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 74%
Pace: 06'12" / 06'18" / 06'19" / 06'28" / 06'27" / 06'29" / 07'48" / 09'04" / 09'49" / 09'43" / 10'01" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 07'47" (+01'35") | 1000 / 7000 |
| 8 | | 09'03" (+02'51") | 1000 / 8000 |
| 9 | | 09'49" (+03'37") | 1000 / 9000 |
| 10 | | 09'43" (+03'31") | 1000 / 10000 |
| 11 | | 10'00" (+03'48") | 1000 / 11000 |
| 12 | | 10'29" (+04'17") | 923 / 11923 |
8月累積里程 : 70.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 06'28" | 00:25'17" |
| 5 | 06'27" | 00:31'44" |
| 6 | 06'29" | 00:38'13" |
| 7 | 07'48" | 00:46'01" |
| 8 | 09'04" | 00:55'05" |
| 9 | 09'49" | 01:04'54" |
| 10 | 09'43" | 01:14'37" |
| 11 | 10'01" | 01:24'38" |
| 11.9 | 10'29" | 01:34'19" |
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