11.0 km | 01:10:01 | 06:21/km日期: 2024-07-18 18:48 - 平均心率: 138 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 67.5
Pace: 05'46" / 05'52" / 06'02" / 06'09" / 06'02" / 06'36" / 06'20" / 06'19" / 06'26" / 06'41" / 07'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 06'26" (+00'41") | 1000 / 9000 |
| 10 | | 06'40" (+00'55") | 1000 / 10000 |
| 11 | | 07'56" (+02'11") | 1000 / 11000 |
| 12 | | 07'32" (+01'47") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
280.44 km 
母子鱷魚 小亮 累積 :
5522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 06'02" | 00:17'40" |
| 4 | 06'09" | 00:23'49" |
| 5 | 06'02" | 00:29'51" |
| 6 | 06'36" | 00:36'27" |
| 7 | 06'20" | 00:42'47" |
| 8 | 06'19" | 00:49'06" |
| 9 | 06'26" | 00:55'32" |
| 10 | 06'41" | 01:02'13" |
| 11 | 07'56" | 01:10'09" |
| 11.0 | 07'10" | 01:10'21" |
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