10.2 km | 01:07:26 | 06:37/km日期: 2013-09-05 20:33 - 卡路里: 756 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'30" / 06'44" / 06'33" / 06'42" / 06'43" / 06'49" / 06'48" / 06'38" / 06'36" / 06'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'14") | 997 / 997 |
| 2 | | 06'44" (+00'30") | 1011 / 2008 |
| 3 | | 06'33" (+00'19") | 1005 / 3014 |
| 4 | | 06'41" (+00'27") | 1009 / 4023 |
| 5 | | 06'42" (+00'28") | 1002 / 5026 |
| 6 | | 06'49" (+00'35") | 1004 / 6030 |
| 7 | | 06'49" (+00'35") | 1003 / 7034 |
| 8 | | 06'37" (+00'23") | 1005 / 8039 |
| 9 | | 06'35" (+00'21") | 1009 / 9049 |
| 10 | | 06'14" | 998 / 10047 |
| 11 | | 05'57" | 139 / 10187 |
今天晚上的天氣真適合跑步...
跑完10K... 還覺得很輕鬆~!!
9月累積里程 :
94.83 km 
MIZUNO WAVE Rider 16 累積 :
1051.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'44" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'42" | 00:26'29" |
| 5 | 06'43" | 00:33'12" |
| 6 | 06'49" | 00:40'01" |
| 7 | 06'48" | 00:46'49" |
| 8 | 06'38" | 00:53'27" |
| 9 | 06'36" | 01:00'03" |
| 10 | 06'18" | 01:06'21" |
| 10.2 | 05'46" | 01:07'26" |
展開計圈分析
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