7.0 km | 00:53:38 | 07:39/km日期: 2024-07-09 19:47 - 平均心率: 141 - 卡路里: 526 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 88.4
Pace: 07'33" / 10'01" / 07'50" / 06'53" / 08'31" / 07'49" / 10'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'23") | 1000 / 1000 |
| 2 | | 07'05" (+02'55") | 1000 / 2000 |
| 3 | | 04'22" (+00'12") | 233 / 2233 |
| 4 | | 08'32" (+04'22") | 198 / 2431 |
| 5 | | 04'10" | 236 / 2667 |
| 6 | | 09'43" (+05'33") | 192 / 2859 |
| 7 | | 04'31" (+00'21") | 211 / 3071 |
| 8 | | 09'13" (+05'03") | 211 / 3282 |
| 9 | | 04'11" (+00'01") | 232 / 3515 |
| 10 | | 09'22" (+05'12") | 204 / 3720 |
| 11 | | 04'29" (+00'19") | 219 / 3939 |
| 12 | | 11'00" (+06'50") | 207 / 4147 |
| 13 | | 04'33" (+00'23") | 220 / 4367 |
| 14 | | 12'45" (+08'35") | 199 / 4567 |
| 15 | | 04'21" (+00'11") | 214 / 4782 |
| 16 | | 11'58" (+07'48") | 204 / 4987 |
| 17 | | 04'48" (+00'38") | 230 / 5217 |
| 18 | | 12'03" (+07'53") | 195 / 5413 |
| 19 | | 04'44" (+00'34") | 211 / 5624 |
| 20 | | 13'28" (+09'18") | 197 / 5822 |
| 21 | | 04'22" (+00'12") | 228 / 6051 |
| 22 | | 09'43" (+05'33") | 954 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
66.96 km 
HOKA BONDI 5 累積 :
6804.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 10'01" | 00:17'34" |
| 3 | 07'50" | 00:25'24" |
| 4 | 06'53" | 00:32'17" |
| 5 | 08'31" | 00:40'48" |
| 6 | 07'49" | 00:48'37" |
| 7 | 10'05" | 00:58'42" |
| 7.0 | 10'50" | 00:58'46" |
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