半馬 | 02:25:12 | 06:52/km | 第3半馬| 官方成績 |
| 日期 | 2016-08-13 |
| 成績 | 02:25:12 |
| 總名次 | 258 / 953 |
| 分組名次 | 84 / 269 |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'01" | 01:02'42" |
| 00:33'41" (+04'40") |
| 00:36'11" (+07'10") | 01:12'02" (+09'20") |
| 00:35'51" (+06'50") |
|
日期: 2016-08-13 16:59 - 總爬升: 250 m - 平均心率: 165 - 卡路里: 1906 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 06'14" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+01'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'36") | 1000 / 7000 |
| 8 | | 06'57" (+01'29") | 1000 / 8000 |
| 9 | | 06'47" (+01'19") | 1000 / 9000 |
| 10 | | 07'10" (+01'42") | 1000 / 10000 |
| 11 | | 07'03" (+01'35") | 1000 / 11000 |
| 12 | | 06'50" (+01'22") | 1000 / 12000 |
| 13 | | 06'57" (+01'29") | 1000 / 13000 |
| 14 | | 07'30" (+02'02") | 1000 / 14000 |
| 15 | | 07'49" (+02'21") | 1000 / 15000 |
| 16 | | 07'07" (+01'39") | 1000 / 16000 |
| 17 | | 07'04" (+01'36") | 1000 / 17000 |
| 18 | | 07'34" (+02'06") | 1000 / 18000 |
| 19 | | 06'42" (+01'14") | 1000 / 19000 |
| 20 | | 07'22" (+01'54") | 1000 / 20000 |
| 21 | | 07'18" (+01'50") | 1000 / 21000 |
| 22 | | 06'25" (+00'57") | 519 / 21519 |
賽前宣言: checkpoint for Berlin
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
154.89 km 
Mizuno wave spacer dyna 累積 :
60.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 06'15" | 00:17'27" |
| 4 | 05'40" | 00:23'07" |
| 5 | 05'54" | 00:29'01" |
| 6 | 06'42" | 00:35'43" |
| 7 | 06'05" | 00:41'48" |
| 8 | 06'57" | 00:48'45" |
| 9 | 06'47" | 00:55'32" |
| 10 | 07'10" | 01:02'42" |
| 11 | 07'04" | 01:09'46" |
| 12 | 06'50" | 01:16'36" |
| 13 | 06'57" | 01:23'33" |
| 14 | 07'31" | 01:31'04" |
| 15 | 07'49" | 01:38'53" |
| 16 | 07'08" | 01:46'01" |
| 17 | 07'04" | 01:53'05" |
| 18 | 07'35" | 02:00'40" |
| 19 | 06'42" | 02:07'22" |
| 20 | 07'22" | 02:14'44" |
| 21 | 07'19" | 02:22'03" |
| 21.5 | 06'24" | 02:25'23" |
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