半馬 | 02:53:00 | 08:12/km | 第2半馬| 官方成績 |
| 日期 | 2016-08-13 |
| 成績 | 02:53:00 |
| 總名次 | 541 / 953 |
| 分組名次 | 20 / 55 |
| 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'17" | 01:16'01" |
| 00:40'44" (+05'27") |
| 00:42'38" (+07'21") | 01:25'05" (+09'04") |
| 00:42'27" (+07'10") |
|
日期: 2016-08-13 17:00 - 總爬升: 317 m - 平均心率: 175 - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'48" (+00'11") | 1000 / 2000 |
| 3 | | 07'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'56" (+00'19") | 1000 / 4000 |
| 5 | | 07'17" (+00'40") | 1000 / 5000 |
| 6 | | 07'29" (+00'52") | 1000 / 6000 |
| 7 | | 07'26" (+00'49") | 1000 / 7000 |
| 8 | | 07'18" (+00'41") | 1000 / 8000 |
| 9 | | 07'27" (+00'50") | 1000 / 9000 |
| 10 | | 07'23" (+00'46") | 1000 / 10000 |
| 11 | | 08'17" (+01'40") | 1000 / 11000 |
| 12 | | 07'40" (+01'03") | 1000 / 12000 |
| 13 | | 08'32" (+01'55") | 1000 / 13000 |
| 14 | | 08'53" (+02'16") | 1000 / 14000 |
| 15 | | 07'57" (+01'20") | 1000 / 15000 |
| 16 | | 07'49" (+01'12") | 1000 / 16000 |
| 17 | | 07'31" (+00'54") | 1000 / 17000 |
| 18 | | 09'15" (+02'38") | 208 / 17208 |
| 19 | | 08'37" (+02'00") | 555 / 17763 |
| 20 | | 08'03" (+01'26") | 1000 / 18763 |
| 21 | | 07'37" (+01'00") | 455 / 19219 |
| 22 | | 10'43" (+04'06") | 4 / 19223 |
| 23 | | 10'09" (+03'32") | 153 / 19377 |
| 24 | | 08'30" (+01'53") | 1000 / 20377 |
| 25 | | 10'01" (+03'24") | 103 / 20480 |
| 26 | | 11'01" (+04'24") | 40 / 20521 |
| 27 | | 07'29" (+00'52") | 754 / 21275 |
看到上坡就想用走的~~無法破PB~~但還好無傷完賽了!!晚上跑的感覺有點可怕，還是早上的賽事比較習慣~
賽前宣言: 夜跑
賽後評分: 晚上跑的感覺有點可怕
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
80.66 km 
ASICS GEL-CUMULUS 17 累積 :
115.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'48" | 00:13'31" |
| 3 | 07'32" | 00:21'03" |
| 4 | 06'57" | 00:28'00" |
| 5 | 07'17" | 00:35'17" |
| 6 | 09'00" | 00:44'17" |
| 7 | 07'26" | 00:51'43" |
| 8 | 08'15" | 00:59'58" |
| 9 | 07'37" | 01:07'35" |
| 10 | 08'26" | 01:16'01" |
| 11 | 08'25" | 01:24'26" |
| 12 | 08'04" | 01:32'30" |
| 13 | 09'19" | 01:41'49" |
| 14 | 08'53" | 01:50'42" |
| 15 | 07'57" | 01:58'39" |
| 16 | 08'56" | 02:07'35" |
| 17 | 07'32" | 02:15'07" |
| 18 | 09'16" | 02:24'23" |
| 19 | 08'17" | 02:32'40" |
| 20 | 08'26" | 02:41'06" |
| 21 | 08'42" | 02:49'48" |
| 21.3 | 06'09" | 02:51'30" |
展開計圈分析
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