13.7 km | 11:01:01 | 48:10/km日期: 2024-07-02 03:17 - 總爬升: 1075 m - 平均心率: 95 - 卡路里: 2577 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 85.3
Pace: 42'20" / 82'09" / 49'40" / 31'40" / 54'32" / 32'08" / 35'44" / 68'10" / 46'05" / 51'13" / 57'22" / 51'44" / 39'27" / 27'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'20" (+11'04") | 1000 / 1000 |
| 2 | | 01:22'08" (+50'52") | 1000 / 2000 |
| 3 | | 49'40" (+18'24") | 1000 / 3000 |
| 4 | | 31'39" (+00'23") | 1000 / 4000 |
| 5 | | 54'31" (+23'15") | 1000 / 5000 |
| 6 | | 32'08" (+00'52") | 1000 / 6000 |
| 7 | | 35'44" (+04'28") | 1000 / 7000 |
| 8 | | 01:08'09" (+36'53") | 1000 / 8000 |
| 9 | | 39'32" (+08'16") | 475 / 8475 |
| 10 | | 47'28" (+16'12") | 1000 / 9475 |
| 11 | | 57'52" (+26'36") | 1000 / 10475 |
| 12 | | 47'10" (+15'54") | 1000 / 11475 |
| 13 | | 56'29" (+25'13") | 1000 / 12475 |
| 14 | | 31'16" | 1000 / 13475 |
| 15 | | 22'34" | 245 / 13720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 340.21 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'20" | 00:42'20" |
| 2 | 82'09" | 02:04'29" |
| 3 | 49'40" | 02:54'09" |
| 4 | 31'40" | 03:25'49" |
| 5 | 54'32" | 04:20'21" |
| 6 | 32'08" | 04:52'29" |
| 7 | 35'44" | 05:28'13" |
| 8 | 68'10" | 06:36'23" |
| 9 | 46'05" | 07:22'28" |
| 10 | 51'13" | 08:13'41" |
| 11 | 57'22" | 09:11'03" |
| 12 | 51'44" | 10:02'47" |
| 13 | 39'27" | 10:42'14" |
| 13.7 | 27'10" | 11:01'49" |
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