10.4 km | 03:18:01 | 18:58/km日期: 2024-06-26 09:08 - 總爬升: 461 m - 平均心率: 120 - 卡路里: 961 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 70.7
Pace: 17'25" / 19'34" / 18'43" / 15'56" / 18'42" / 21'14" / 22'55" / 21'21" / 16'46" / 15'54" / 21'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'25" (+01'32") | 1000 / 1000 |
| 2 | | 19'34" (+03'41") | 1000 / 2000 |
| 3 | | 18'43" (+02'50") | 1000 / 3000 |
| 4 | | 15'55" (+00'02") | 1000 / 4000 |
| 5 | | 18'42" (+02'49") | 1000 / 5000 |
| 6 | | 21'14" (+05'21") | 1000 / 6000 |
| 7 | | 22'55" (+07'02") | 1000 / 7000 |
| 8 | | 21'20" (+05'27") | 1000 / 8000 |
| 9 | | 16'46" (+00'53") | 1000 / 9000 |
| 10 | | 15'53" | 1000 / 10000 |
| 11 | | 21'34" (+05'41") | 441 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
305.06 km 
迪卡農 越野 累積 :
953.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'25" | 00:17'25" |
| 2 | 19'34" | 00:36'59" |
| 3 | 18'43" | 00:55'42" |
| 4 | 15'56" | 01:11'38" |
| 5 | 18'42" | 01:30'20" |
| 6 | 21'14" | 01:51'34" |
| 7 | 22'55" | 02:14'29" |
| 8 | 21'21" | 02:35'50" |
| 9 | 16'46" | 02:52'36" |
| 10 | 15'54" | 03:08'30" |
| 10.4 | 21'34" | 03:18'01" |
展開計圈分析
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