17.3 km | 02:49:40 | 09:49/km日期: 2024-06-15 05:55 - 總爬升: 469 m - 平均心率: 136 - 卡路里: 823 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 78.4
Pace: 10'02" / 12'20" / 13'47" / 13'22" / 10'38" / 10'35" / 11'26" / 10'01" / 12'21" / 06'58" / 07'21" / 07'04" / 07'08" / 08'15" / 10'17" / 07'40" / 08'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'04") | 1000 / 1000 |
| 2 | | 12'19" (+05'22") | 1000 / 2000 |
| 3 | | 13'47" (+06'50") | 1000 / 3000 |
| 4 | | 13'21" (+06'24") | 1000 / 4000 |
| 5 | | 10'38" (+03'41") | 1000 / 5000 |
| 6 | | 10'34" (+03'37") | 1000 / 6000 |
| 7 | | 11'26" (+04'29") | 1000 / 7000 |
| 8 | | 10'01" (+03'04") | 1000 / 8000 |
| 9 | | 12'20" (+05'23") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 07'21" (+00'24") | 1000 / 11000 |
| 12 | | 07'03" (+00'06") | 1000 / 12000 |
| 13 | | 07'07" (+00'10") | 1000 / 13000 |
| 14 | | 08'15" (+01'18") | 1000 / 14000 |
| 15 | | 10'16" (+03'19") | 1000 / 15000 |
| 16 | | 07'40" (+00'43") | 1000 / 16000 |
| 17 | | 08'14" (+01'17") | 1000 / 17000 |
| 18 | | 08'19" (+01'22") | 262 / 17262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 230.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 12'20" | 00:22'22" |
| 3 | 13'47" | 00:36'09" |
| 4 | 13'22" | 00:49'31" |
| 5 | 10'38" | 01:00'09" |
| 6 | 10'35" | 01:10'44" |
| 7 | 11'26" | 01:22'10" |
| 8 | 10'01" | 01:32'11" |
| 9 | 12'21" | 01:44'32" |
| 10 | 06'58" | 01:51'30" |
| 11 | 07'21" | 01:58'51" |
| 12 | 07'04" | 02:05'55" |
| 13 | 07'08" | 02:13'03" |
| 14 | 08'15" | 02:21'18" |
| 15 | 10'17" | 02:31'35" |
| 16 | 07'40" | 02:39'15" |
| 17 | 08'15" | 02:47'30" |
| 17.3 | 08'18" | 02:49'41" |
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