14.6 km | 01:19:24 | 05:25/km日期: 2024-06-13 04:52 - 平均心率: 149 - 卡路里: 941 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 66.8
Pace: 06'22" / 06'05" / 07'03" / 04'43" / 04'41" / 04'45" / 04'40" / 04'42" / 04'41" / 04'47" / 04'40" / 04'40" / 07'16" / 07'14" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'57") | 2090 / 2090 |
| 2 | | 04'51" (+00'17") | 410 / 2500 |
| 3 | | 04'46" (+00'12") | 410 / 2910 |
| 4 | | 04'42" (+00'08") | 420 / 3330 |
| 5 | | 04'38" (+00'04") | 420 / 3750 |
| 6 | | 04'39" (+00'05") | 420 / 4170 |
| 7 | | 04'43" (+00'09") | 410 / 4580 |
| 8 | | 04'45" (+00'11") | 410 / 4990 |
| 9 | | 04'45" (+00'11") | 410 / 5400 |
| 10 | | 04'40" (+00'06") | 420 / 5820 |
| 11 | | 04'37" (+00'03") | 420 / 6240 |
| 12 | | 04'46" (+00'12") | 410 / 6650 |
| 13 | | 04'38" (+00'04") | 420 / 7070 |
| 14 | | 04'41" (+00'07") | 420 / 7490 |
| 15 | | 04'46" (+00'12") | 410 / 7900 |
| 16 | | 04'39" (+00'05") | 420 / 8320 |
| 17 | | 04'38" (+00'04") | 420 / 8740 |
| 18 | | 04'46" (+00'12") | 410 / 9150 |
| 19 | | 04'47" (+00'13") | 410 / 9560 |
| 20 | | 04'42" (+00'08") | 420 / 9980 |
| 21 | | 04'39" (+00'05") | 420 / 10400 |
| 22 | | 04'41" (+00'07") | 420 / 10820 |
| 23 | | 04'35" (+00'01") | 420 / 11240 |
| 24 | | 04'44" (+00'10") | 410 / 11650 |
| 25 | | 04'38" (+00'04") | 420 / 12070 |
| 26 | | 04'34" | 420 / 12490 |
| 27 | | 07'54" (+03'20") | 2130 / 14620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
259.54 km 
Mizuno WAVE DUEL NEO SP 累積 :
658.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 07'03" | 00:19'30" |
| 4 | 04'43" | 00:24'13" |
| 5 | 04'41" | 00:28'54" |
| 6 | 04'45" | 00:33'39" |
| 7 | 04'40" | 00:38'19" |
| 8 | 04'42" | 00:43'01" |
| 9 | 04'41" | 00:47'42" |
| 10 | 04'47" | 00:52'29" |
| 11 | 04'40" | 00:57'09" |
| 12 | 04'40" | 01:01'49" |
| 13 | 07'16" | 01:09'05" |
| 14 | 07'14" | 01:16'19" |
| 14.6 | 09'18" | 01:22'05" |
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