4.3 km | 00:33:24 | 07:46/km日期: 2024-06-11 20:09 - 平均心率: 155 - 卡路里: 429 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71.1
Pace: 06'52" / 06'50" / 06'57" / 11'34" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'04") | 401 / 401 |
| 2 | | 40'45" (+36'42") | 36 / 437 |
| 3 | | 04'11" (+00'08") | 397 / 835 |
| 4 | | 45'06" (+41'03") | 33 / 868 |
| 5 | | 04'10" (+00'07") | 392 / 1261 |
| 6 | | 46'53" (+42'50") | 31 / 1293 |
| 7 | | 04'12" (+00'09") | 396 / 1690 |
| 8 | | 29'34" (+25'31") | 51 / 1742 |
| 9 | | 04'03" | 399 / 2141 |
| 10 | | 52'32" (+48'29") | 28 / 2170 |
| 11 | | 04'11" (+00'08") | 401 / 2571 |
| 12 | | 01:05'53" (+01'50") | 22 / 2594 |
| 13 | | 04'16" (+00'13") | 396 / 2990 |
| 14 | | 01:18'54" (+14'51") | 59 / 3050 |
| 15 | | 04'19" (+00'16") | 394 / 3445 |
| 16 | | 01:00'55" (+56'52") | 24 / 3469 |
| 17 | | 04'13" (+00'10") | 399 / 3869 |
| 18 | | 01:01'10" (+57'07") | 24 / 3893 |
| 19 | | 04'14" (+00'11") | 400 / 4293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 56.08 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'50" | 00:13'42" |
| 3 | 06'57" | 00:20'39" |
| 4 | 11'34" | 00:32'13" |
| 4.3 | 04'04" | 00:33'25" |
留言 
展開計圈分析
