18.3 km | 09:13:59 | 30:18/km日期: 2024-06-08 06:10 - 總爬升: 894 m - 平均心率: 131 - 卡路里: 3041 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 89.3
Pace: 14'44" / 15'24" / 28'56" / 44'03" / 32'05" / 25'41" / 53'43" / 36'23" / 52'14" / 33'16" / 34'34" / 46'59" / 50'19" / 25'24" / 16'24" / 13'32" / 15'20" / 13'25" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'44" (+01'19") | 1000 / 1000 |
| 2 | | 15'24" (+01'59") | 1000 / 2000 |
| 3 | | 28'55" (+15'30") | 1000 / 3000 |
| 4 | | 40'24" (+26'59") | 1000 / 4000 |
| 5 | | 32'04" (+18'39") | 1000 / 5000 |
| 6 | | 25'41" (+12'16") | 1000 / 6000 |
| 7 | | 53'39" (+40'14") | 1000 / 7000 |
| 8 | | 36'22" (+22'57") | 1000 / 8000 |
| 9 | | 52'13" (+38'48") | 1000 / 9000 |
| 10 | | 33'16" (+19'51") | 1000 / 10000 |
| 11 | | 34'33" (+21'08") | 1000 / 11000 |
| 12 | | 46'59" (+33'34") | 1000 / 12000 |
| 13 | | 50'18" (+36'53") | 1000 / 13000 |
| 14 | | 25'24" (+11'59") | 1000 / 14000 |
| 15 | | 16'23" (+02'58") | 1000 / 15000 |
| 16 | | 13'32" (+00'07") | 1000 / 16000 |
| 17 | | 15'19" (+01'54") | 1000 / 17000 |
| 18 | | 13'25" | 1000 / 18000 |
| 19 | | 18'49" (+05'24") | 278 / 18278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
305.06 km 
皇力牌雨鞋 26 累積 :
67.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 15'24" | 00:30'08" |
| 3 | 28'56" | 00:59'04" |
| 4 | 44'03" | 01:43'07" |
| 5 | 32'05" | 02:15'12" |
| 6 | 25'41" | 02:40'53" |
| 7 | 53'43" | 03:34'36" |
| 8 | 36'23" | 04:10'59" |
| 9 | 52'14" | 05:03'13" |
| 10 | 33'16" | 05:36'29" |
| 11 | 34'34" | 06:11'03" |
| 12 | 46'59" | 06:58'02" |
| 13 | 50'19" | 07:48'21" |
| 14 | 25'24" | 08:13'45" |
| 15 | 16'24" | 08:30'09" |
| 16 | 13'32" | 08:43'41" |
| 17 | 15'20" | 08:59'01" |
| 18 | 13'25" | 09:12'26" |
| 18.3 | 18'53" | 09:17'42" |
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