27.6 km | 06:34:01 | 14:15/km日期: 2024-06-04 09:43 - 總爬升: 737 m - 平均心率: 112 - 卡路里: 1814 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 78.3
Pace: 13'12" / 17'29" / 14'46" / 14'59" / 13'53" / 12'09" / 13'52" / 12'56" / 19'06" / 15'26" / 18'04" / 14'14" / 13'20" / 13'46" / 09'56" / 13'09" / 18'56" / 19'41" / 14'51" / 13'18" / 11'28" / 11'54" / 14'19" / 11'18" / 12'43" / 10'57" / 14'24" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+03'15") | 1000 / 1000 |
| 2 | | 17'29" (+07'33") | 1000 / 2000 |
| 3 | | 14'45" (+04'49") | 1000 / 3000 |
| 4 | | 14'59" (+05'03") | 1000 / 4000 |
| 5 | | 13'52" (+03'56") | 1000 / 5000 |
| 6 | | 12'09" (+02'13") | 1000 / 6000 |
| 7 | | 13'51" (+03'55") | 1000 / 7000 |
| 8 | | 12'55" (+02'59") | 1000 / 8000 |
| 9 | | 19'05" (+09'09") | 1000 / 9000 |
| 10 | | 15'25" (+05'29") | 1000 / 10000 |
| 11 | | 18'04" (+08'08") | 1000 / 11000 |
| 12 | | 14'13" (+04'17") | 1000 / 12000 |
| 13 | | 13'19" (+03'23") | 1000 / 13000 |
| 14 | | 13'46" (+03'50") | 1000 / 14000 |
| 15 | | 09'56" | 1000 / 15000 |
| 16 | | 13'08" (+03'12") | 1000 / 16000 |
| 17 | | 18'55" (+08'59") | 1000 / 17000 |
| 18 | | 19'41" (+09'45") | 1000 / 18000 |
| 19 | | 14'51" (+04'55") | 1000 / 19000 |
| 20 | | 13'17" (+03'21") | 1000 / 20000 |
| 21 | | 11'27" (+01'31") | 1000 / 21000 |
| 22 | | 11'54" (+01'58") | 1000 / 22000 |
| 23 | | 14'19" (+04'23") | 1000 / 23000 |
| 24 | | 11'17" (+01'21") | 1000 / 24000 |
| 25 | | 12'43" (+02'47") | 1000 / 25000 |
| 26 | | 10'56" (+01'00") | 1000 / 26000 |
| 27 | | 14'24" (+04'28") | 1000 / 27000 |
| 28 | | 15'11" (+05'15") | 653 / 27653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
305.06 km 
迪卡農 越野 累積 :
953.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 17'29" | 00:30'41" |
| 3 | 14'46" | 00:45'27" |
| 4 | 14'59" | 01:00'26" |
| 5 | 13'53" | 01:14'19" |
| 6 | 12'09" | 01:26'28" |
| 7 | 13'52" | 01:40'20" |
| 8 | 12'56" | 01:53'16" |
| 9 | 19'06" | 02:12'22" |
| 10 | 15'26" | 02:27'48" |
| 11 | 18'04" | 02:45'52" |
| 12 | 14'14" | 03:00'06" |
| 13 | 13'20" | 03:13'26" |
| 14 | 13'46" | 03:27'12" |
| 15 | 09'56" | 03:37'08" |
| 16 | 13'09" | 03:50'17" |
| 17 | 18'56" | 04:09'13" |
| 18 | 19'41" | 04:28'54" |
| 19 | 14'51" | 04:43'45" |
| 20 | 13'18" | 04:57'03" |
| 21 | 11'28" | 05:08'31" |
| 22 | 11'54" | 05:20'25" |
| 23 | 14'19" | 05:34'44" |
| 24 | 11'18" | 05:46'02" |
| 25 | 12'43" | 05:58'45" |
| 26 | 10'57" | 06:09'42" |
| 27 | 14'24" | 06:24'06" |
| 27.7 | 15'16" | 06:34'05" |
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