18.4 km | 04:51:59 | 15:53/km日期: 2024-05-26 06:48 - 平均心率: 103 - 卡路里: 1216 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 89.8
Pace: 06'37" / 05'34" / 16'27" / 06'00" / 17'32" / 13'56" / 16'56" / 16'21" / 14'48" / 16'00" / 17'03" / 23'56" / 18'33" / 32'59" / 22'36" / 12'06" / 17'10" / 11'16" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'48") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 15'41" (+10'07") | 1000 / 3000 |
| 4 | | 06'45" (+01'11") | 1000 / 4000 |
| 5 | | 17'00" (+11'26") | 1000 / 5000 |
| 6 | | 14'28" (+08'54") | 1000 / 6000 |
| 7 | | 16'56" (+11'22") | 1000 / 7000 |
| 8 | | 15'27" (+09'53") | 1000 / 8000 |
| 9 | | 15'41" (+10'07") | 1000 / 9000 |
| 10 | | 15'59" (+10'25") | 1000 / 10000 |
| 11 | | 17'02" (+11'28") | 1000 / 11000 |
| 12 | | 23'56" (+18'22") | 1000 / 12000 |
| 13 | | 18'32" (+12'58") | 1000 / 13000 |
| 14 | | 32'59" (+27'25") | 1000 / 14000 |
| 15 | | 22'35" (+17'01") | 1000 / 15000 |
| 16 | | 12'06" (+06'32") | 1000 / 16000 |
| 17 | | 17'09" (+11'35") | 1000 / 17000 |
| 18 | | 11'16" (+05'42") | 1000 / 18000 |
| 19 | | 11'39" (+06'05") | 375 / 18375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
261.46 km 
母子鱷魚 三代Y拖-黃 累積 :
7244.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'34" | 00:12'11" |
| 3 | 16'27" | 00:28'38" |
| 4 | 06'00" | 00:34'38" |
| 5 | 17'32" | 00:52'10" |
| 6 | 13'56" | 01:06'06" |
| 7 | 16'56" | 01:23'02" |
| 8 | 16'21" | 01:39'23" |
| 9 | 14'48" | 01:54'11" |
| 10 | 16'00" | 02:10'11" |
| 11 | 17'03" | 02:27'14" |
| 12 | 23'56" | 02:51'10" |
| 13 | 18'33" | 03:09'43" |
| 14 | 32'59" | 03:42'42" |
| 15 | 22'36" | 04:05'18" |
| 16 | 12'06" | 04:17'24" |
| 17 | 17'10" | 04:34'34" |
| 18 | 11'16" | 04:45'50" |
| 18.4 | 11'39" | 04:50'13" |
留言 
展開計圈分析
