14.0 km | 02:45:33 | 11:48/km日期: 2024-05-25 15:24 - 總爬升: 347 m - 平均心率: 106 - 卡路里: 989 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 71.3
Pace: 14'04" / 11'25" / 13'35" / 11'17" / 09'04" / 11'26" / 11'21" / 10'12" / 09'35" / 12'26" / 13'51" / 12'13" / 13'59" / 11'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+04'59") | 1000 / 1000 |
| 2 | | 11'25" (+02'21") | 1000 / 2000 |
| 3 | | 13'35" (+04'31") | 1000 / 3000 |
| 4 | | 11'16" (+02'12") | 1000 / 4000 |
| 5 | | 09'04" | 1000 / 5000 |
| 6 | | 11'25" (+02'21") | 1000 / 6000 |
| 7 | | 11'20" (+02'16") | 1000 / 7000 |
| 8 | | 10'12" (+01'08") | 1000 / 8000 |
| 9 | | 09'34" (+00'30") | 1000 / 9000 |
| 10 | | 12'25" (+03'21") | 1000 / 10000 |
| 11 | | 13'51" (+04'47") | 1000 / 11000 |
| 12 | | 12'12" (+03'08") | 1000 / 12000 |
| 13 | | 13'59" (+04'55") | 1000 / 13000 |
| 14 | | 11'04" (+02'00") | 1000 / 14000 |
| 15 | | 02'00" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 102.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 11'25" | 00:25'29" |
| 3 | 13'35" | 00:39'04" |
| 4 | 11'17" | 00:50'21" |
| 5 | 09'04" | 00:59'25" |
| 6 | 11'26" | 01:10'51" |
| 7 | 11'21" | 01:22'12" |
| 8 | 10'12" | 01:32'24" |
| 9 | 09'35" | 01:41'59" |
| 10 | 12'26" | 01:54'25" |
| 11 | 13'51" | 02:08'16" |
| 12 | 12'13" | 02:20'29" |
| 13 | 13'59" | 02:34'28" |
| 14 | 11'04" | 02:45'32" |
| 14.0 | 03'14" | 02:45'35" |
展開計圈分析
留言 
