8.3 km | 00:53:45 | 06:27/km日期: 2024-05-20 19:49 - 平均心率: 135 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83.8
Pace: 06'09" / 06'39" / 06'13" / 05'54" / 06'16" / 18'33" / 06'01" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 06'38" (+00'46") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" | 455 / 7455 |
| 9 | | 08'51" (+02'59") | 876 / 8331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 243.74 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'39" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 05'54" | 00:24'55" |
| 5 | 06'16" | 00:31'11" |
| 6 | 18'33" | 00:49'44" |
| 7 | 06'01" | 00:55'45" |
| 8.3 | 02'01" | 00:58'27" |
留言 
展開計圈分析
