|  46.5 km | 06:57:34 | 08:58/km | 第25馬| 官方成績 | | 日期 | 2016-07-24 | | 成績 | 06:57:34 | | 總名次 | 173 / 279 | | 分組名次 | 158 / 252 | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" | 01:07'49" | | 00:34'53" (+01'57") | | 00:35'28" (+02'32") | 01:12'38" (+04'49") | | 00:37'10" (+04'14") | | 00:46'28" (+13'32") | 01:44'28" (+36'39") | | 00:58'00" (+25'04") | | 00:50'37" (+17'41") | 01:54'11" (+46'22") | | 01:03'34" (+30'38") | |
日期: 2016-07-24 05:01 - 總爬升: 304 m - 地點: 三潭國小 - 天氣: 熱 - 卡路里: 3504 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'29") | 1000 / 1000 | | 2 | | 06'26" (+00'06") | 1000 / 2000 | | 3 | | 06'29" (+00'09") | 1000 / 3000 | | 4 | | 06'28" (+00'08") | 1000 / 4000 | | 5 | | 06'36" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'16") | 1000 / 6000 | | 7 | | 06'32" (+00'12") | 1000 / 7000 | | 8 | | 06'27" (+00'07") | 1000 / 8000 | | 9 | | 06'25" (+00'05") | 1000 / 9000 | | 10 | | 07'07" (+00'47") | 1000 / 10000 | | 11 | | 06'20" | 1000 / 11000 | | 12 | | 06'49" (+00'29") | 1000 / 12000 | | 13 | | 06'54" (+00'34") | 1000 / 13000 | | 14 | | 06'34" (+00'14") | 1000 / 14000 | | 15 | | 07'01" (+00'41") | 1000 / 15000 | | 16 | | 06'58" (+00'38") | 1000 / 16000 | | 17 | | 06'51" (+00'31") | 1000 / 17000 | | 18 | | 06'56" (+00'36") | 1000 / 18000 | | 19 | | 07'14" (+00'54") | 1000 / 19000 | | 20 | | 06'43" (+00'23") | 1000 / 20000 | | 21 | | 07'11" (+00'51") | 1000 / 21000 | | 22 | | 07'58" (+01'38") | 1000 / 22000 | | 23 | | 07'30" (+01'10") | 1000 / 23000 | | 24 | | 08'22" (+02'02") | 1000 / 24000 | | 25 | | 10'40" (+04'20") | 1000 / 25000 | | 26 | | 11'53" (+05'33") | 1000 / 26000 | | 27 | | 12'29" (+06'09") | 1000 / 27000 | | 28 | | 12'09" (+05'49") | 1000 / 28000 | | 29 | | 09'55" (+03'35") | 1000 / 29000 | | 30 | | 08'29" (+02'09") | 1000 / 30000 | | 31 | | 08'32" (+02'12") | 1000 / 31000 | | 32 | | 09'56" (+03'36") | 1000 / 32000 | | 33 | | 09'00" (+02'40") | 1000 / 33000 | | 34 | | 08'51" (+02'31") | 1000 / 34000 | | 35 | | 08'51" (+02'31") | 1000 / 35000 | | 36 | | 11'46" (+05'26") | 1000 / 36000 | | 37 | | 11'45" (+05'25") | 1000 / 37000 | | 38 | | 12'08" (+05'48") | 1000 / 38000 | | 39 | | 11'43" (+05'23") | 1000 / 39000 | | 40 | | 12'05" (+05'45") | 1000 / 40000 | | 41 | | 11'38" (+05'18") | 1000 / 41000 | | 42 | | 12'26" (+06'06") | 2 / 41002 |
賽前宣言: 熱~ 7月累積里程 : 192.03 km  美津濃 Racing Wave Spacer AR 4 累積 : 7700.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'18" | 00:13'22" | | 3 | 06'29" | 00:19'51" | | 4 | 06'28" | 00:26'19" | | 5 | 06'37" | 00:32'56" | | 6 | 06'36" | 00:39'32" | | 7 | 07'34" | 00:47'06" | | 8 | 06'28" | 00:53'34" | | 9 | 06'25" | 00:59'59" | | 10 | 07'50" | 01:07'49" | | 11 | 06'20" | 01:14'09" | | 12 | 07'38" | 01:21'47" | | 13 | 06'55" | 01:28'42" | | 14 | 06'34" | 01:35'16" | | 15 | 08'01" | 01:43'17" | | 16 | 07'24" | 01:50'41" | | 17 | 06'52" | 01:57'33" | | 18 | 06'57" | 02:04'30" | | 19 | 09'14" | 02:13'44" | | 20 | 06'43" | 02:20'27" | | 21 | 07'12" | 02:27'39" | | 22 | 10'21" | 02:38'00" | | 23 | 07'30" | 02:45'30" | | 24 | 08'35" | 02:54'05" | | 25 | 12'50" | 03:06'55" | | 26 | 11'54" | 03:18'49" | | 27 | 13'01" | 03:31'50" | | 28 | 12'24" | 03:44'14" | | 29 | 12'12" | 03:56'26" | | 30 | 08'29" | 04:04'55" | | 31 | 08'33" | 04:13'28" | | 32 | 12'47" | 04:26'15" | | 33 | 09'01" | 04:35'16" | | 34 | 11'25" | 04:46'41" | | 35 | 08'51" | 04:55'32" | | 36 | 11'47" | 05:07'19" | | 37 | 14'47" | 05:22'06" | | 38 | 12'05" | 05:34'11" | | 39 | 11'43" | 05:45'54" | | 40 | 13'12" | 05:59'06" | | 41 | 11'38" | 06:10'44" | | 41.0 | 16'25" | 06:10'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
