|  100.0 km | 05:45:55 | 17.3 km/h| 官方成績 | | 日期 | 2016-07-24 | | 成績 | 05:45:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
mazuko  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'21" (+04'29") | 00:24'13" | | 00:09'52" | | 00:11'12" (+01'20") | 00:25'57" (+01'44") | | 00:14'45" (+04'53") | | 00:13'14" (+03'22") | 00:27'18" (+03'05") | | 00:14'04" (+04'12") | | 00:13'59" (+04'07") | 00:27'53" (+03'40") | | 00:13'54" (+04'02") | | 00:12'04" (+02'12") | 00:29'32" (+05'19") | | 00:17'28" (+07'36") | | 00:22'22" (+12'30") | 00:36'40" (+12'27") | | 00:14'18" (+04'26") | | 00:16'24" (+06'32") | 00:35'41" (+11'28") | | 00:19'17" (+09'25") | | 00:17'00" (+07'08") | 00:29'24" (+05'11") | | 00:12'24" (+02'32") | | 00:13'04" (+03'12") | 00:34'59" (+10'46") | | 00:21'55" (+12'03") | | 00:14'18" (+04'26") | 01:04'52" (+40'39") | | 00:50'34" (+40'42") | |
日期: 2016-07-24 07:10 - 總爬升: 1074 m - 平均心率: 113 - 卡路里: 3298 Cal - 溫度: 27°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.74 (-22.39) | 1000 / 1000 | | 2 | | 34.95 (-4.18) | 1000 / 2000 | | 3 | | 15.65 (-23.48) | 1000 / 3000 | | 4 | | 26.09 (-13.04) | 1000 / 4000 | | 5 | | 25.71 (-13.42) | 1000 / 5000 |
| 6 | | 36.73 (-2.40) | 1000 / 6000 | | 7 | | 34.29 (-4.84) | 1000 / 7000 | | 8 | | 32.43 (-6.70) | 1000 / 8000 | | 9 | | 31.86 (-7.27) | 1000 / 9000 | | 10 | | 27.91 (-11.22) | 1000 / 10000 | | 11 | | 22.36 (-16.77) | 1000 / 11000 | | 12 | | 32.73 (-6.40) | 1000 / 12000 | | 13 | | 31.03 (-8.10) | 1000 / 13000 | | 14 | | 27.27 (-11.86) | 1000 / 14000 | | 15 | | 31.03 (-8.10) | 1000 / 15000 | | 16 | | 16.29 (-22.84) | 1000 / 16000 | | 17 | | 26.28 (-12.85) | 1000 / 17000 | | 18 | | 29.51 (-9.62) | 1000 / 18000 | | 19 | | 27.27 (-11.86) | 1000 / 19000 | | 20 | | 25.00 (-14.13) | 1000 / 20000 | | 21 | | 13.04 (-26.09) | 1000 / 21000 | | 22 | | 20.81 (-18.32) | 1000 / 22000 | | 23 | | 23.84 (-15.29) | 1000 / 23000 | | 24 | | 28.57 (-10.56) | 1000 / 24000 | | 25 | | 30.00 (-9.13) | 1000 / 25000 | | 26 | | 12.68 (-26.45) | 1000 / 26000 | | 27 | | 21.05 (-18.08) | 1000 / 27000 | | 28 | | 37.50 (-1.63) | 1000 / 28000 | | 29 | | 27.48 (-11.65) | 1000 / 29000 | | 30 | | 27.69 (-11.44) | 1000 / 30000 | | 31 | | 20.11 (-19.02) | 1000 / 31000 | | 32 | | 26.67 (-12.46) | 1000 / 32000 | | 33 | | 17.06 (-22.07) | 1000 / 33000 | | 34 | | 20.93 (-18.20) | 1000 / 34000 | | 35 | | 36.36 (-2.77) | 1000 / 35000 | | 36 | | 39.13 | 1000 / 36000 | | 37 | | 30.51 (-8.62) | 1000 / 37000 | | 38 | | 10.17 (-28.96) | 1000 / 38000 | | 39 | | 28.80 (-10.33) | 1000 / 39000 | | 40 | | 33.64 (-5.49) | 1000 / 40000 | | 41 | | 21.30 (-17.83) | 1000 / 41000 | | 42 | | 26.87 (-12.26) | 1000 / 42000 | | 43 | | 25.17 (-13.96) | 1000 / 43000 | | 44 | | 28.12 (-11.01) | 1000 / 44000 | | 45 | | 31.86 (-7.27) | 1000 / 45000 | | 46 | | 25.90 (-13.23) | 1000 / 46000 | | 47 | | 21.43 (-17.70) | 1000 / 47000 | | 48 | | 11.92 (-27.21) | 1000 / 48000 | | 49 | | 24.00 (-15.13) | 1000 / 49000 | | 50 | | 13.85 (-25.28) | 1000 / 50000 | | 51 | | 11.43 (-27.70) | 1000 / 51000 | | 52 | | 5.79 (-33.34) | 1000 / 52000 | | 53 | | 32.73 (-6.40) | 1000 / 53000 | | 54 | | 29.75 (-9.38) | 1000 / 54000 | | 55 | | 26.67 (-12.46) | 1000 / 55000 | | 56 | | 20.11 (-19.02) | 1000 / 56000 | | 57 | | 20.93 (-18.20) | 1000 / 57000 | | 58 | | 23.53 (-15.60) | 1000 / 58000 | | 59 | | 21.05 (-18.08) | 1000 / 59000 | | 60 | | 25.90 (-13.23) | 1000 / 60000 | | 61 | | 19.15 (-19.98) | 1000 / 61000 | | 62 | | 19.35 (-19.78) | 1000 / 62000 | | 63 | | 28.80 (-10.33) | 1000 / 63000 | | 64 | | 20.00 (-19.13) | 1000 / 64000 | | 65 | | 14.40 (-24.73) | 1000 / 65000 | | 66 | | 13.95 (-25.18) | 1000 / 66000 | | 67 | | 20.69 (-18.44) | 1000 / 67000 | | 68 | | 34.29 (-4.84) | 1000 / 68000 | | 69 | | 29.03 (-10.10) | 1000 / 69000 | | 70 | | 7.78 (-31.36) | 1000 / 70000 | | 71 | | 26.47 (-12.66) | 1000 / 71000 | | 72 | | 29.51 (-9.62) | 1000 / 72000 | | 73 | | 17.06 (-22.07) | 1000 / 73000 | | 74 | | 26.87 (-12.26) | 1000 / 74000 | | 75 | | 9.78 (-29.35) | 1000 / 75000 | | 76 | | 22.93 (-16.20) | 1000 / 76000 | | 77 | | 20.22 (-18.91) | 1000 / 77000 | | 78 | | 24.32 (-14.81) | 1000 / 78000 | | 79 | | 30.00 (-9.13) | 1000 / 79000 | | 80 | | 33.96 (-5.17) | 1000 / 80000 | | 81 | | 25.35 (-13.78) | 1000 / 81000 | | 82 | | 26.87 (-12.26) | 1000 / 82000 | | 83 | | 26.09 (-13.04) | 1000 / 83000 | | 84 | | 23.68 (-15.45) | 1000 / 84000 | | 85 | | 21.05 (-18.08) | 1000 / 85000 | | 86 | | 21.56 (-17.57) | 1000 / 86000 | | 87 | | 21.95 (-17.18) | 1000 / 87000 | | 88 | | 20.00 (-19.13) | 1000 / 88000 | | 89 | | 17.22 (-21.91) | 1000 / 89000 | | 90 | | 6.61 (-32.52) | 1000 / 90000 | | 91 | | 25.90 (-13.23) | 1000 / 91000 | | 92 | | 25.35 (-13.78) | 1000 / 92000 | | 93 | | 24.66 (-14.47) | 1000 / 93000 | | 94 | | 23.38 (-15.75) | 1000 / 94000 | | 95 | | 15.52 (-23.61) | 1000 / 95000 | | 96 | | 3.37 (-35.76) | 1000 / 96000 | | 97 | | 3.94 (-35.19) | 1000 / 97000 | | 98 | | 12.54 (-26.59) | 1000 / 98000 | | 99 | | 9.40 (-29.73) | 1000 / 99000 | | 100 | | 10.47 (-28.67) | 1000 / 100000 | | 101 | | 18.95 (-20.18) | 1000 / 101000 | | 102 | | 10.47 (-28.67) | 1000 / 102000 | | 103 | | 3.50 (-35.63) | 1000 / 103000 | | 104 | | 23.53 (-15.60) | 1000 / 104000 | | 105 | | 24.66 (-14.47) | 1000 / 105000 | | 106 | | 23.38 (-15.75) | 1000 / 106000 | | 107 | | 20.11 (-19.02) | 1000 / 107000 | | 108 | | 26.28 (-12.85) | 1000 / 108000 | | 109 | | 22.36 (-16.77) | 1000 / 109000 | | 110 | | 27.07 (-12.06) | 1000 / 110000 | | 111 | | 22.64 (-16.49) | 1000 / 111000 | | 112 | | 24.32 (-14.81) | 1000 / 112000 |
賽前宣言: 騎登山車慢慢晃,財哥說要陪我騎完,感恩 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 305.81 km  雜牌大摺 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | -1.7 % | | 2 | 31.6 | -0.6 % | | 3 | 14.9 | -0.7 % | | 4 | 26.3 | 18.5 % | | 5 | 24.8 | 8.8 % | | 6 | 33.0 | -1.9 % | | 7 | 34.0 | -1.8 % | | 8 | 31.0 | -0.5 % | | 9 | 28.8 | -0.4 % | | 10 | 26.5 | 1.8 % | | 11 | 21.6 | 2.8 % | | 12 | 30.3 | -0.9 % | | 13 | 29.3 | -0.4 % | | 14 | 26.3 | 2.2 % | | 15 | 28.6 | -1.5 % | | 16 | 16.0 | -1.1 % | | 17 | 25.4 | -1.0 % | | 18 | 27.9 | 1.7 % | | 19 | 25.5 | 2.4 % | | 20 | 14.5 | 3.2 % | | 21 | 17.9 | 5.5 % | | 22 | 21.6 | 7.4 % | | 23 | 22.2 | 2.0 % | | 24 | 27.1 | -2.7 % | | 25 | 27.5 | -2.3 % | | 26 | 12.7 | -2.0 % | | 27 | 20.6 | 2.4 % | | 28 | 34.3 | -2.3 % | | 29 | 26.7 | 1.2 % | | 30 | 24.7 | 2.1 % | | 31 | 19.9 | 2.0 % | | 32 | 24.3 | 2.6 % | | 33 | 15.7 | 2.5 % | | 34 | 20.7 | 4.4 % | | 35 | 33.6 | -2.0 % | | 36 | 35.6 | -5.0 % | | 37 | 29.5 | -2.0 % | | 38 | 9.7 | 8.8 % | | 39 | 28.6 | -1.2 % | | 40 | 31.6 | -2.4 % | | 41 | 20.7 | 1.5 % | | 42 | 25.7 | -2.2 % | | 43 | 22.4 | 2.0 % | | 44 | 27.7 | -1.4 % | | 45 | 30.3 | -1.5 % | | 46 | 24.7 | -0.4 % | | 47 | 11.4 | -0.9 % | | 48 | 21.4 | 1.3 % | | 49 | 22.2 | 3.6 % | | 50 | 14.1 | 5.0 % | | 51 | 9.8 | -3.6 % | | 52 | 6.1 | 5.0 % | | 53 | 31.0 | -3.4 % | | 54 | 27.9 | -1.4 % | | 55 | 25.5 | -0.5 % | | 56 | 18.7 | 1.8 % | | 57 | 18.9 | 3.2 % | | 58 | 23.4 | -1.4 % | | 59 | 20.1 | 3.0 % | | 60 | 25.4 | -1.2 % | | 61 | 17.8 | 2.6 % | | 62 | 18.5 | -1.4 % | | 63 | 27.9 | -7.7 % | | 64 | 18.8 | 2.5 % | | 65 | 13.5 | 4.5 % | | 66 | 13.8 | 2.2 % | | 67 | 20.5 | -2.7 % | | 68 | 35.0 | -2.3 % | | 69 | 25.4 | -2.9 % | | 70 | 7.6 | -0.8 % | | 71 | 26.9 | -1.9 % | | 72 | 26.5 | -0.4 % | | 73 | 16.2 | 2.3 % | | 74 | 25.7 | -1.8 % | | 75 | 9.3 | 2.8 % | | 76 | 22.6 | 2.7 % | | 77 | 19.3 | 2.7 % | | 78 | 22.9 | -0.9 % | | 79 | 26.9 | -7.6 % | | 80 | 33.6 | -2.9 % | | 81 | 22.0 | -2.6 % | | 82 | 27.3 | -1.9 % | | 83 | 25.4 | -1.7 % | | 84 | 22.2 | 1.5 % | | 85 | 19.6 | 2.0 % | | 86 | 20.9 | 2.6 % | | 87 | 20.6 | -1.6 % | | 88 | 19.1 | 1.0 % | | 89 | 5.6 | 1.4 % | | 90 | 25.4 | -2.3 % | | 91 | 25.0 | -0.9 % | | 92 | 24.0 | 1.5 % | | 93 | 23.4 | 1.2 % | | 94 | 21.4 | 1.9 % | | 95 | 14.9 | 3.2 % | | 96 | 3.3 | 6.3 % | | 97 | 4.0 | 6.0 % | | 98 | 11.7 | 4.4 % | | 99 | 9.1 | 6.3 % | | 100 | 10.6 | 5.4 % | | 101 | 18.8 | -5.2 % | | 102 | 9.8 | 4.4 % | | 103 | 3.5 | 7.0 % | | 104 | 23.5 | -10.1 % | | 105 | 23.7 | -7.0 % | | 106 | 23.8 | -3.5 % | | 107 | 19.9 | -2.3 % | | 108 | 25.7 | -7.4 % | | 109 | 22.4 | -2.8 % | | 110 | 25.4 | -2.4 % | | 111 | 20.6 | 3.8 % | | 112 | 22.9 | -4.0 % | | 112.5 | 6.2 | 3.3 % |
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