|  46.5 km | 06:58:03 | 08:59/km | 第2馬| 官方成績 | | 日期 | 2016-07-24 | | 成績 | 06:58:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" | 01:06'59" | | 00:34'07" (+01'15") | | 00:34'29" (+01'37") | 01:11'56" (+04'57") | | 00:37'27" (+04'35") | | 00:45'14" (+12'22") | 01:41'41" (+34'42") | | 00:56'27" (+23'35") | | 00:50'06" (+17'14") | 01:51'05" (+44'06") | | 01:00'59" (+28'07") | | 00:53'42" (+20'50") | 00:00'00" | |
日期: 2016-07-24 05:01 - 總爬升: 173 m - 平均心率: 136 - 卡路里: 2866 Cal - 總步數: 52199 - 平均步頻: 124 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+00'26") | 1002 / 1002 | 177 / 82 | | 2 | | 06'20" | 1003 / 2006 | 177 / 88 | | 3 | | 06'24" (+00'04") | 1008 / 3015 | 178 / 87 | | 4 | | 06'37" (+00'17") | 1006 / 4022 | 170 / 88 | | 5 | | 06'36" (+00'16") | 1004 / 5026 | 174 / 86 |
| 6 | | 06'39" (+00'19") | 1001 / 6028 | 174 / 86 | | 7 | | 07'12" (+00'52") | 1004 / 7032 | 162 / 85 | | 8 | | 06'31" (+00'11") | 1005 / 8038 | 177 / 86 | | 9 | | 06'34" (+00'14") | 1007 / 9045 | 175 / 86 | | 10 | | 07'06" (+00'46") | 1004 / 10050 | 166 / 84 | | 11 | | 06'20" | 1007 / 11057 | 176 / 89 | | 12 | | 06'53" (+00'33") | 1000 / 12057 | 166 / 87 | | 13 | | 06'47" (+00'27") | 1002 / 13060 | 175 / 83 | | 14 | | 06'28" (+00'08") | 1003 / 14064 | 175 / 88 | | 15 | | 07'52" (+01'32") | 1010 / 15074 | 143 / 88 | | 16 | | 06'31" (+00'11") | 1005 / 16079 | 175 / 87 | | 17 | | 06'41" (+00'21") | 1007 / 17086 | 174 / 85 | | 18 | | 06'43" (+00'23") | 1010 / 18097 | 176 / 84 | | 19 | | 08'23" (+02'03") | 1002 / 19099 | 137 / 86 | | 20 | | 08'57" (+02'37") | 1004 / 20104 | 134 / 83 | | 21 | | 06'41" (+00'21") | 1008 / 21112 | 172 / 86 | | 22 | | 10'31" (+04'11") | 1006 / 22119 | 105 / 90 | | 23 | | 06'46" (+00'26") | 1004 / 23124 | 174 / 84 | | 24 | | 08'19" (+01'59") | 1000 / 24124 | 137 / 87 | | 25 | | 12'41" (+06'21") | 1004 / 25129 | 62 / 125 | | 26 | | 11'11" (+04'51") | 1004 / 26134 | 96 / 92 | | 27 | | 12'28" (+06'08") | 1006 / 27140 | 84 / 94 | | 28 | | 13'14" (+06'54") | 1005 / 28146 | 77 / 97 | | 29 | | 11'47" (+05'27") | 1002 / 29148 | 83 / 101 | | 30 | | 07'48" (+01'28") | 1006 / 30155 | 158 / 80 | | 31 | | 10'02" (+03'42") | 1008 / 31163 | 104 / 95 | | 32 | | 08'56" (+02'36") | 1003 / 32167 | 126 / 88 | | 33 | | 11'02" (+04'42") | 1001 / 33168 | 98 / 92 | | 34 | | 12'15" (+05'55") | 1001 / 34169 | 80 / 100 | | 35 | | 07'48" (+01'28") | 1002 / 35171 | 148 / 86 | | 36 | | 11'18" (+04'58") | 1001 / 36173 | 85 / 102 | | 37 | | 14'06" (+07'46") | 1006 / 37179 | 76 / 92 | | 38 | | 11'49" (+05'29") | 1008 / 38187 | 101 / 83 | | 39 | | 11'45" (+05'25") | 1000 / 39187 | 118 / 71 | | 40 | | 11'51" (+05'31") | 1000 / 40188 | 99 / 84 | | 41 | | 12'45" (+06'25") | 1007 / 41195 | 83 / 94 | | 42 | | 11'03" (+04'43") | 1004 / 42200 | 111 / 81 | | 43 | | 07'25" (+01'05") | 1000 / 43200 | 138 / 97 | | 44 | | 11'14" (+04'54") | 1004 / 44205 | 86 / 103 | | 45 | | 11'08" (+04'48") | 1000 / 45205 | 92 / 96 | | 46 | | 09'22" (+03'02") | 1006 / 46212 | 122 / 86 | | 47 | | 06'49" (+00'29") | 322 / 46534 | 144 / 101 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
7月累積里程 : 188.36 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'19" | 00:13'07" | | 3 | 06'27" | 00:19'34" | | 4 | 06'40" | 00:26'14" | | 5 | 06'38" | 00:32'52" | | 6 | 06'40" | 00:39'32" | | 7 | 07'11" | 00:46'43" | | 8 | 06'33" | 00:53'16" | | 9 | 06'29" | 00:59'45" | | 10 | 07'14" | 01:06'59" | | 11 | 06'24" | 01:13'23" | | 12 | 06'56" | 01:20'19" | | 13 | 06'45" | 01:27'04" | | 14 | 06'30" | 01:33'34" | | 15 | 07'54" | 01:41'28" | | 16 | 06'34" | 01:48'02" | | 17 | 06'42" | 01:54'44" | | 18 | 06'50" | 02:01'34" | | 19 | 08'25" | 02:09'59" | | 20 | 08'56" | 02:18'55" | | 21 | 06'49" | 02:25'44" | | 22 | 10'33" | 02:36'17" | | 23 | 06'47" | 02:43'04" | | 24 | 08'20" | 02:51'24" | | 25 | 12'45" | 03:04'09" | | 26 | 11'10" | 03:15'19" | | 27 | 12'21" | 03:27'40" | | 28 | 13'22" | 03:41'02" | | 29 | 11'39" | 03:52'41" | | 30 | 07'55" | 04:00'36" | | 31 | 10'23" | 04:10'59" | | 32 | 08'42" | 04:19'41" | | 33 | 11'01" | 04:30'42" | | 34 | 12'10" | 04:42'52" | | 35 | 07'50" | 04:50'42" | | 36 | 11'18" | 05:02'00" | | 37 | 14'11" | 05:16'11" | | 38 | 11'45" | 05:27'56" | | 39 | 11'52" | 05:39'48" | | 40 | 11'53" | 05:51'41" | | 41 | 12'38" | 06:04'19" | | 42 | 11'23" | 06:15'42" | | 43 | 07'47" | 06:23'29" | | 44 | 10'51" | 06:34'20" | | 45 | 11'03" | 06:45'23" | | 46 | 09'45" | 06:55'08" | | 46.3 | 09'02" | 06:58'03" |
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