21.1 km | 01:45:22 | 04:59/km日期: 2024-05-18 06:49 - 平均心率: 155 - 卡路里: 1284 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78.2
Pace: 05'25" / 05'29" / 04'55" / 04'59" / 05'00" / 04'52" / 05'02" / 04'58" / 04'46" / 04'54" / 04'54" / 04'55" / 05'03" / 04'56" / 04'52" / 05'02" / 04'58" / 04'57" / 05'00" / 04'55" / 05'04" / 04'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 130.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 04'55" | 00:15'49" |
| 4 | 04'59" | 00:20'48" |
| 5 | 05'00" | 00:25'48" |
| 6 | 04'52" | 00:30'40" |
| 7 | 05'02" | 00:35'42" |
| 8 | 04'58" | 00:40'40" |
| 9 | 04'46" | 00:45'26" |
| 10 | 04'54" | 00:50'20" |
| 11 | 04'54" | 00:55'14" |
| 12 | 04'55" | 01:00'09" |
| 13 | 05'03" | 01:05'12" |
| 14 | 04'56" | 01:10'08" |
| 15 | 04'52" | 01:15'00" |
| 16 | 05'02" | 01:20'02" |
| 17 | 04'58" | 01:25'00" |
| 18 | 04'57" | 01:29'57" |
| 19 | 05'00" | 01:34'57" |
| 20 | 04'55" | 01:39'52" |
| 21 | 05'04" | 01:44'56" |
| 21.1 | 04'27" | 01:45'24" |
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