8.0 km | 00:40:05 | 05:00/km日期: 2024-05-16 05:37 - 平均心率: 144 - 卡路里: 545 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 73.7
Pace: 05'08" / 04'46" / 04'36" / 05'30" / 05'12" / 05'01" / 04'57" / 480'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'20") | 1000 / 1000 |
| 2 | | 04'45" (+00'57") | 1000 / 2000 |
| 3 | | 04'27" (+00'39") | 22 / 2022 |
| 4 | | 04'45" (+00'57") | 14 / 2037 |
| 5 | | 03'56" (+00'08") | 126 / 2163 |
| 6 | | 04'04" (+00'16") | 122 / 2286 |
| 7 | | 04'11" (+00'23") | 119 / 2406 |
| 8 | | 05'57" (+02'09") | 83 / 2490 |
| 9 | | 03'48" | 131 / 2621 |
| 10 | | 06'36" (+02'48") | 75 / 2697 |
| 11 | | 04'03" (+00'15") | 123 / 2820 |
| 12 | | 06'17" (+02'29") | 79 / 2900 |
| 13 | | 04'09" (+00'21") | 6 / 2906 |
| 14 | | 04'31" (+00'43") | 110 / 3017 |
| 15 | | 03'52" (+00'04") | 128 / 3146 |
| 16 | | 05'40" (+01'52") | 1000 / 4146 |
| 17 | | 05'12" (+01'24") | 832 / 4978 |
| 18 | | 05'00" (+01'12") | 1000 / 5978 |
| 19 | | 04'57" (+01'09") | 1000 / 6978 |
| 20 | | 04'53" (+01'05") | 1000 / 7978 |
| 21 | | 04'50" (+01'02") | 26 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
380.82 km 
母子鱷魚 BN521 20240422 黃 累積 :
512.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'46" | 00:09'54" |
| 3 | 04'36" | 00:14'30" |
| 4 | 05'30" | 00:20'00" |
| 5 | 05'12" | 00:25'12" |
| 6 | 05'01" | 00:30'13" |
| 7 | 04'57" | 00:35'10" |
| 8.0 | 04'46" | 00:39'58" |
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