12.0 km | 01:13:22 | 06:05/km日期: 2024-05-15 19:18 - 平均心率: 139 - 卡路里: 646 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 54.2
Pace: 06'49" / 06'15" / 06'06" / 06'22" / 06'21" / 06'17" / 06'14" / 06'02" / 05'57" / 05'54" / 05'51" / 05'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'43") | 1000 / 1000 |
| 2 | | 06'15" (+01'11") | 1000 / 2000 |
| 3 | | 06'05" (+01'01") | 1000 / 3000 |
| 4 | | 06'21" (+01'17") | 1000 / 4000 |
| 5 | | 06'20" (+01'16") | 1000 / 5000 |
| 6 | | 06'17" (+01'13") | 1000 / 6000 |
| 7 | | 06'13" (+01'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'58") | 1000 / 8000 |
| 9 | | 05'56" (+00'52") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 05'51" (+00'47") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'35" (+00'31") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
245.48 km 
Nike Pegasus Turbo Next Nature 累積 :
799.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'06" | 00:19'10" |
| 4 | 06'22" | 00:25'32" |
| 5 | 06'21" | 00:31'53" |
| 6 | 06'17" | 00:38'10" |
| 7 | 06'14" | 00:44'24" |
| 8 | 06'02" | 00:50'26" |
| 9 | 05'57" | 00:56'23" |
| 10 | 05'54" | 01:02'17" |
| 11 | 05'51" | 01:08'08" |
| 12 | 05'04" | 01:13'12" |
| 12.0 | 05'38" | 01:13'24" |
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