大頭男 2012/04/29 訓練日誌

大頭男宜蘭
ID 94189

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大頭男

50.0 km | 06:38:53 | 07:58/km | 第39馬

2012 宜蘭縣冬山河水岸超級馬拉松

官方成績
日期	2012-04-29
成績	06:38:53
總名次	665 / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'22")

00:32'22" (+00'22")

01:04'22"

10 km

(01:04'22")

00:32'00"

15 km

(01:37'48")

00:33'26" (+01'26")

01:09'22" (+05'00")

20 km

(02:13'44")

00:35'56" (+03'56")

25 km

(02:50'42")

00:36'58" (+04'58")

01:27'05" (+22'43")

30 km

(03:40'49")

00:50'07" (+18'07")

35 km

(04:27'34")

00:46'45" (+14'45")

01:32'30" (+28'08")

40 km

(05:13'19")

00:45'45" (+13'45")

45 km

(06:02'12")

00:48'53" (+16'53")

01:25'23" (+21'01")

50 km

(06:38'42")

00:36'30" (+04'30")

Finish

(06:38:53)

日期: 2012-04-29 05:31 - 卡路里: 15309 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'54"

(06'54")

06'54" (+00'52")

1000 / 1000

06'08"

(13'02")

06'08" (+00'06")

1000 / 2000

06'22"

(19'25")

06'22" (+00'20")

1000 / 3000

06'36"

(26'01")

06'36" (+00'34")

1000 / 4000

06'22"

(32'24")

06'22" (+00'20")

1000 / 5000

展開計圈分析

06'56"

(39'21")

06'56" (+00'54")

1000 / 6000

06'02"

(45'23")

06'02"

1000 / 7000

06'10"

(51'33")

06'10" (+00'08")

1000 / 8000

06'31"

(58'05")

06'31" (+00'29")

1000 / 9000

06'19"

(01:04'25")

06'19" (+00'17")

1000 / 10000

06'09"

(01:10'34")

06'09" (+00'07")

1000 / 11000

07'41"

(01:18'15")

07'41" (+01'39")

1000 / 12000

06'16"

(01:24'31")

06'16" (+00'14")

1000 / 13000

06'14"

(01:30'46")

06'14" (+00'12")

1000 / 14000

07'04"

(01:37'50")

07'04" (+01'02")

1000 / 15000

06'21"

(01:44'11")

06'21" (+00'19")

1000 / 16000

06'17"

(01:50'28")

06'17" (+00'15")

1000 / 17000

08'55"

(01:59'23")

08'55" (+02'53")

1000 / 18000

06'36"

(02:06'00")

06'36" (+00'34")

1000 / 19000

07'45"

(02:13'46")

07'45" (+01'43")

1000 / 20000

07'19"

(02:21'05")

07'19" (+01'17")

1000 / 21000

06'11"

(02:27'16")

06'11" (+00'09")

1000 / 22000

07'53"

(02:35'10")

07'53" (+01'51")

1000 / 23000

07'27"

(02:42'37")

07'27" (+01'25")

1000 / 24000

08'06"

(02:50'44")

08'06" (+02'04")

1000 / 25000

10'20"

(03:01'05")

10'20" (+04'18")

1000 / 26000

08'25"

(03:09'30")

08'25" (+02'23")

1000 / 27000

08'41"

(03:18'12")

08'41" (+02'39")

1000 / 28000

12'02"

(03:30'14")

12'02" (+06'00")

1000 / 29000

10'36"

(03:40'51")

10'36" (+04'34")

1000 / 30000

08'09"

(03:49'00")

08'09" (+02'07")

1000 / 31000

08'57"

(03:57'58")

08'57" (+02'55")

1000 / 32000

09'29"

(04:07'27")

09'29" (+03'27")

1000 / 33000

08'30"

(04:15'58")

08'30" (+02'28")

1000 / 34000

11'37"

(04:27'36")

11'37" (+05'35")

1000 / 35000

09'01"

(04:36'38")

09'01" (+02'59")

1000 / 36000

08'43"

(04:45'21")

08'43" (+02'41")

1000 / 37000

08'47"

(04:54'09")

08'47" (+02'45")

1000 / 38000

10'20"

(05:04'30")

10'20" (+04'18")

1000 / 39000

08'49"

(05:13'19")

08'49" (+02'47")

1000 / 40000

10'25"

(05:23'45")

10'25" (+04'23")

1000 / 41000

10'08"

(05:33'54")

10'08" (+04'06")

1000 / 42000

08'20"

(05:42'14")

08'20" (+02'18")

1000 / 43000

10'46"

(05:53'01")

10'46" (+04'44")

1000 / 44000

09'12"

(06:02'13")

09'12" (+03'10")

1000 / 45000

08'38"

(06:10'51")

08'38" (+02'36")

1000 / 46000

07'56"

(06:18'48")

07'56" (+01'54")

1000 / 47000

08'51"

(06:27'39")

08'51" (+02'49")

1000 / 48000

07'41"

(06:35'20")

07'41" (+01'39")

1000 / 49000

03'22"

(06:38'42")

06'12" (+00'10")

543 / 49543

宜蘭

大頭男

留言

宜蘭

大頭男

留言

4月累積里程 : 50.00 km

TCX 上傳 | 7 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'09"	00:13'00"
3	06'22"	00:19'22"
4	06'37"	00:25'59"
5	06'23"	00:32'22"
6	06'56"	00:39'18"
7	06'03"	00:45'21"
8	06'10"	00:51'31"
9	06'32"	00:58'03"
10	06'19"	01:04'22"
11	06'09"	01:10'31"
12	07'42"	01:18'13"
13	06'16"	01:24'29"
14	06'14"	01:30'43"
15	07'05"	01:37'48"
16	06'22"	01:44'10"
17	06'17"	01:50'27"
18	08'55"	01:59'22"
19	06'37"	02:05'59"
20	07'45"	02:13'44"
21	07'20"	02:21'04"
22	06'11"	02:27'15"
23	07'53"	02:35'08"
24	07'27"	02:42'35"
25	08'07"	02:50'42"
26	10'21"	03:01'03"
27	08'26"	03:09'29"
28	08'41"	03:18'10"
29	12'03"	03:30'13"
30	10'36"	03:40'49"
31	08'09"	03:48'58"
32	08'58"	03:57'56"
33	09'30"	04:07'26"
34	08'30"	04:15'56"
35	11'38"	04:27'34"
36	09'02"	04:36'36"
37	08'45"	04:45'21"
38	08'48"	04:54'09"
39	10'20"	05:04'29"
40	08'50"	05:13'19"
41	10'26"	05:23'45"
42	10'08"	05:33'53"
43	08'21"	05:42'14"
44	10'46"	05:53'00"
45	09'12"	06:02'12"
46	08'38"	06:10'50"
47	07'57"	06:18'47"
48	08'51"	06:27'38"
49	07'41"	06:35'19"
49.5	06'13"	06:38'42"