11.1 km | 01:10:06 | 06:18/km日期: 2024-05-12 16:33 - 總爬升: 109 m - 平均心率: 160 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75.7
Pace: 05'32" / 05'23" / 05'31" / 05'33" / 05'51" / 05'52" / 05'39" / 06'30" / 07'48" / 08'05" / 07'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+01'06") | 1000 / 8000 |
| 9 | | 07'47" (+02'24") | 1000 / 9000 |
| 10 | | 08'05" (+02'42") | 1000 / 10000 |
| 11 | | 07'42" (+02'19") | 1000 / 11000 |
| 12 | | 06'12" (+00'49") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 209.08 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'31" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'51" | 00:27'50" |
| 6 | 05'52" | 00:33'42" |
| 7 | 05'39" | 00:39'21" |
| 8 | 06'30" | 00:45'51" |
| 9 | 07'48" | 00:53'39" |
| 10 | 08'05" | 01:01'44" |
| 11 | 07'43" | 01:09'27" |
| 11.1 | 06'09" | 01:10'07" |
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