19.0 km | 02:06:27 | 06:39/km日期: 2024-05-12 05:41 - 總爬升: 375 m - 平均心率: 153 - 卡路里: 1434 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68.1
Pace: 06'33" / 06'11" / 06'26" / 06'46" / 06'21" / 06'17" / 07'00" / 09'11" / 10'35" / 07'48" / 10'00" / 05'43" / 07'39" / 06'31" / 05'44" / 07'48" / 05'28" / 05'26" / 09'35" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 06'26" (+01'00") | 1000 / 3000 |
| 4 | | 06'45" (+01'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'55") | 1000 / 5000 |
| 6 | | 06'16" (+00'50") | 1000 / 6000 |
| 7 | | 06'59" (+01'33") | 1000 / 7000 |
| 8 | | 09'11" (+03'45") | 1000 / 8000 |
| 9 | | 06'09" (+00'43") | 1000 / 9000 |
| 10 | | 05'56" (+00'30") | 1000 / 10000 |
| 11 | | 08'13" (+02'47") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 07'39" (+02'13") | 1000 / 13000 |
| 14 | | 06'30" (+01'04") | 1000 / 14000 |
| 15 | | 05'44" (+00'18") | 1000 / 15000 |
| 16 | | 07'48" (+02'22") | 1000 / 16000 |
| 17 | | 05'27" (+00'01") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 06'54" (+01'28") | 1000 / 19000 |
| 20 | | 09'20" (+03'54") | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
219.63 km 
夾腳 ４代小黑１號 累積 :
14165.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 06'26" | 00:19'10" |
| 4 | 06'46" | 00:25'56" |
| 5 | 06'21" | 00:32'17" |
| 6 | 06'17" | 00:38'34" |
| 7 | 07'00" | 00:45'34" |
| 8 | 09'11" | 00:54'45" |
| 9 | 10'35" | 01:05'20" |
| 10 | 07'48" | 01:13'08" |
| 11 | 10'00" | 01:23'08" |
| 12 | 05'43" | 01:28'51" |
| 13 | 07'39" | 01:36'30" |
| 14 | 06'31" | 01:43'01" |
| 15 | 05'44" | 01:48'45" |
| 16 | 07'48" | 01:56'33" |
| 17 | 05'28" | 02:02'01" |
| 18 | 05'26" | 02:07'27" |
| 19 | 09'35" | 02:17'02" |
| 19.0 | 01'11" | 02:17'03" |
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