8.5 km | 00:41:25 | 04:53/km日期: 2016-07-19 17:45 - 總爬升: 133 m - 平均心率: 153 - 卡路里: 433 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 49%
Pace: 04'48" / 05'05" / 04'44" / 04'30" / 04'37" / 07'43" / 04'49" / 04'41" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'40") | 500 / 500 |
| 2 | | 04'35" (+00'14") | 500 / 1000 |
| 3 | | 05'13" (+00'52") | 500 / 1500 |
| 4 | | 04'53" (+00'32") | 500 / 2000 |
| 5 | | 04'46" (+00'25") | 500 / 2500 |
| 6 | | 04'41" (+00'20") | 500 / 3000 |
| 7 | | 04'29" (+00'08") | 500 / 3500 |
| 8 | | 04'29" (+00'08") | 500 / 4000 |
| 9 | | 04'21" | 500 / 4500 |
| 10 | | 04'53" (+00'32") | 500 / 5000 |
| 11 | | 06'19" (+01'58") | 500 / 5500 |
| 12 | | 05'15" (+00'54") | 500 / 6000 |
| 13 | | 04'51" (+00'30") | 500 / 6500 |
| 14 | | 04'46" (+00'25") | 500 / 7000 |
| 15 | | 04'43" (+00'22") | 500 / 7500 |
| 16 | | 04'37" (+00'16") | 500 / 8000 |
| 17 | | 05'17" (+00'56") | 455 / 8455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
167.40 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'05" | 00:09'53" |
| 3 | 04'44" | 00:14'37" |
| 4 | 04'30" | 00:19'07" |
| 5 | 04'37" | 00:23'44" |
| 6 | 07'43" | 00:31'27" |
| 7 | 04'49" | 00:36'16" |
| 8 | 04'41" | 00:40'57" |
| 8.5 | 05'16" | 00:43'21" |
展開計圈分析
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