3.4 km | 00:27:30 | 08:02/km日期: 2024-05-08 20:23 - 平均心率: 149 - 卡路里: 292 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68.8
Pace: 07'47" / 08'18" / 08'37" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'10") | 205 / 205 |
| 2 | | 29'49" (+26'40") | 56 / 261 |
| 3 | | 03'09" | 211 / 472 |
| 4 | | 14'43" (+11'34") | 132 / 605 |
| 5 | | 03'18" (+00'09") | 206 / 812 |
| 6 | | 27'09" (+24'00") | 64 / 876 |
| 7 | | 03'09" | 213 / 1090 |
| 8 | | 21'49" (+18'40") | 77 / 1167 |
| 9 | | 03'20" (+00'11") | 207 / 1375 |
| 10 | | 23'53" (+20'44") | 78 / 1453 |
| 11 | | 03'20" (+00'11") | 206 / 1659 |
| 12 | | 20'23" (+17'14") | 83 / 1743 |
| 13 | | 03'17" (+00'08") | 208 / 1951 |
| 14 | | 20'10" (+17'01") | 87 / 2038 |
| 15 | | 03'12" (+00'03") | 217 / 2256 |
| 16 | | 23'49" (+20'40") | 72 / 2329 |
| 17 | | 03'23" (+00'14") | 208 / 2537 |
| 18 | | 17'37" (+14'28") | 95 / 2632 |
| 19 | | 03'17" (+00'08") | 212 / 2844 |
| 20 | | 26'43" (+23'34") | 63 / 2908 |
| 21 | | 03'18" (+00'09") | 210 / 3119 |
| 22 | | 19'21" (+16'12") | 87 / 3206 |
| 23 | | 03'21" (+00'12") | 214 / 3421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 129.43 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'18" | 00:16'05" |
| 3 | 08'37" | 00:24'42" |
| 3.4 | 04'56" | 00:26'47" |
展開計圈分析
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