13.1 km | 01:20:21 | 06:08/km日期: 2024-05-07 18:53 - 平均心率: 140 - 卡路里: 941 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70.3
Pace: 07'01" / 06'39" / 06'14" / 06'16" / 06'13" / 10'55" / 06'08" / 05'54" / 05'45" / 05'22" / 06'26" / 04'58" / 06'34" / 00'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'03") | 1000 / 1000 |
2 | | 06'39" (+01'41") | 1000 / 2000 |
3 | | 06'13" (+01'15") | 1000 / 3000 |
4 | | 06'16" (+01'18") | 1000 / 4000 |
5 | | 06'12" (+01'14") | 1000 / 5000 |
6 | | 06'19" (+01'21") | 1000 / 6000 |
7 | | 06'07" (+01'09") | 1000 / 7000 |
8 | | 05'54" (+00'56") | 1000 / 8000 |
9 | | 05'44" (+00'46") | 1000 / 9000 |
10 | | 05'21" (+00'23") | 1000 / 10000 |
11 | | 06'25" (+01'27") | 1000 / 11000 |
12 | | 04'58" | 1000 / 12000 |
13 | | 06'33" (+01'35") | 1000 / 13000 |
14 | | 07'20" (+02'22") | 74 / 13074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
5月累積里程 :
160.29 km 亞瑟士 Magic speed 2 累積 :
347.5 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'39" | 00:13'40" |
3 | 06'14" | 00:19'54" |
4 | 06'16" | 00:26'10" |
5 | 06'13" | 00:32'23" |
6 | 10'55" | 00:43'18" |
7 | 06'08" | 00:49'26" |
8 | 05'54" | 00:55'20" |
9 | 05'45" | 01:01'05" |
10 | 05'22" | 01:06'27" |
11 | 06'26" | 01:12'53" |
12 | 04'58" | 01:17'51" |
13 | 06'34" | 01:24'25" |
13.1 | 00'13" | 01:24'26" |