7.9 km | 00:44:34 | 05:37/km日期: 2024-05-07 17:39 - 平均心率: 150 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 58.9
Pace: 05'45" / 05'39" / 05'38" / 05'36" / 05'32" / 05'38" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'27") | 404 / 404 |
| 2 | | 03'33" (+00'18") | 414 / 819 |
| 3 | | 24'06" (+20'51") | 103 / 922 |
| 4 | | 03'30" (+00'15") | 411 / 1334 |
| 5 | | 03'29" (+00'14") | 418 / 1753 |
| 6 | | 23'38" (+20'23") | 105 / 1858 |
| 7 | | 03'33" (+00'18") | 402 / 2261 |
| 8 | | 03'29" (+00'14") | 411 / 2672 |
| 9 | | 23'56" (+20'41") | 104 / 2777 |
| 10 | | 03'32" (+00'17") | 402 / 3179 |
| 11 | | 03'31" (+00'16") | 414 / 3594 |
| 12 | | 22'58" (+19'43") | 108 / 3703 |
| 13 | | 03'27" (+00'12") | 405 / 4108 |
| 14 | | 03'23" (+00'08") | 415 / 4524 |
| 15 | | 21'29" (+18'14") | 116 / 4640 |
| 16 | | 03'27" (+00'12") | 406 / 5047 |
| 17 | | 03'25" (+00'10") | 410 / 5457 |
| 18 | | 25'26" (+22'11") | 98 / 5556 |
| 19 | | 03'27" (+00'12") | 399 / 5955 |
| 20 | | 03'22" (+00'07") | 412 / 6368 |
| 21 | | 22'18" (+19'03") | 112 / 6480 |
| 22 | | 03'23" (+00'08") | 396 / 6876 |
| 23 | | 03'15" | 414 / 7291 |
| 24 | | 26'50" (+23'35") | 92 / 7384 |
| 25 | | 03'24" (+00'09") | 392 / 7777 |
| 26 | | 03'18" (+00'03") | 152 / 7929 |
| 27 | | 02'30" | 4 / 7934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
181.16 km 
Nike Next% 2 累積 :
4032.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'36" | 00:22'38" |
| 5 | 05'32" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 05'28" | 00:39'16" |
| 7.9 | 05'40" | 00:44'34" |
展開計圈分析
留言 
