| Run charming😄
島讀第五站
台東長濱
金剛大道馬
久聞其名
終於解鎖🎁
雲淡風輕
常想一二
來去台東趣淘🎉
聽沈大哥的故事👍 賽後評分: Charming 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 300.95 km MW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'02" | 00:09'02" | | 2 | 10'49" | 00:19'51" | | 3 | 10'13" | 00:30'04" | | 4 | 07'44" | 00:37'48" | | 5 | 07'37" | 00:45'25" | | 6 | 07'11" | 00:52'36" | | 7 | 08'42" | 01:01'18" | | 8 | 08'43" | 01:10'01" | | 9 | 08'19" | 01:18'20" | | 10 | 08'20" | 01:26'40" | | 11 | 08'38" | 01:35'18" | | 12 | 08'04" | 01:43'22" | | 13 | 08'54" | 01:52'16" | | 14 | 08'46" | 02:01'02" | | 15 | 09'19" | 02:10'21" | | 16 | 08'12" | 02:18'33" | | 17 | 08'29" | 02:27'02" | | 18 | 08'09" | 02:35'11" | | 19 | 08'39" | 02:43'50" | | 20 | 09'45" | 02:53'35" | | 21 | 07'47" | 03:01'22" | | 22 | 09'12" | 03:10'34" | | 23 | 08'40" | 03:19'14" | | 24 | 08'53" | 03:28'07" | | 25 | 08'43" | 03:36'50" | | 26 | 09'45" | 03:46'35" | | 27 | 08'36" | 03:55'11" | | 28 | 08'48" | 04:03'59" | | 29 | 09'27" | 04:13'26" | | 30 | 08'56" | 04:22'22" | | 31 | 09'28" | 04:31'50" | | 32 | 09'10" | 04:41'00" | | 33 | 08'50" | 04:49'50" | | 34 | 09'56" | 04:59'46" | | 35 | 09'20" | 05:09'06" | | 36 | 09'41" | 05:18'47" | | 37 | 10'24" | 05:29'11" | | 38 | 10'28" | 05:39'39" | | 39 | 09'22" | 05:49'01" | | 40 | 09'44" | 05:58'45" | | 41 | 09'53" | 06:08'38" | | 42 | 08'55" | 06:17'33" | | 42.6 | 10'19" | 06:23'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:23:35 | 09:05/km | 第172馬
嘉義
留言 
展開計圈分析
