10.1 km | 01:00:30 | 05:59/km日期: 2024-05-05 15:47 - 平均心率: 150 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82.1
Pace: 05'59" / 06'04" / 06'04" / 06'03" / 06'04" / 06'00" / 05'56" / 06'09" / 05'55" / 05'48" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'05" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 10.10 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 06'03" | 00:24'10" |
| 5 | 06'04" | 00:30'14" |
| 6 | 06'00" | 00:36'14" |
| 7 | 05'56" | 00:42'10" |
| 8 | 06'09" | 00:48'19" |
| 9 | 05'55" | 00:54'14" |
| 10 | 05'48" | 01:00'02" |
| 10.1 | 05'04" | 01:00'33" |
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